Relaxation, calm and energization

Online and gym courses in Bucharest & Iași

You can attend Abheda One Step yoga classes
starting even these days

Now you can enjoy the wonderful effects that traditional yoga offers, wherever you are.

For 1 hour and 15 minutes we practice traditional hatha yoga, in a relaxing atmosphere, but without theoretical aspects.

The level of the course is adapted for beginners.

What are we practicing?

Asanas

yogic body postures, which, if practiced correctly, give us results such as: body and energy harmony, energization, relaxation and flexibility, amplification of the various desired qualities

Meditation

simple forms of meditation,
to begin to (re)discover the inner universe

Relaxation

Complete Yogi Relaxation Technique;
we relax consciously and effectively,
in 15 minutes, deeper than in an hour of sleep

Schedule

Monday morning 7:00 - online
Wednesday evening 18:30 - online & Ganesha Hall
Thursday morning 6:00 - online
Friday evening 18:30 - online & Basarab hall

Signup

0788.377.773
abheda.yoga@gmail.com
or by filling in the form below

Donation to participate

• 33 lei - a meeting
  
• 110 lei - monthly with unlimited inputs
• 300 lei - for 3 months, with 24e-go
  

Locations (in Bucharest)

Ganesha Hall - str. Academy, no.7, floor 1 (level 2), University area
Basarab Hall - str. Matei Basarab, no.16, 4th floor, Union area

I want to sign up for the course