ARDHA CHANDRASANA - posture "for socialization"

Scris de 
Maria Barza
 in data de 
text de 
2 minute
Scris de 
Maria Barza
 in data de 
 - text de 
2 minute

ARDHA CHANDRASANA - "posture for socialization"

Executed correctly, the "crescent posture" (Ardha means "half", and Chandra means "moon"), helps us to amplify in ourselves the sexual potential and the ability to socialize.

Indications, effects and benefits of this process

Posture activates the force center of sexuality,
the Swadhistana Chakra
. He controls desires. That is why it is very important to dynamize and harmonize this center of force in order to have a strong spiritual aspiration.

Ardha Chandrasana increases the ability to understand and apply eroticism, creative power, the intuition of the partner and the amplification of the personal charm. It helps us to connect more easily to other people and to manifest the group instinct. We can more easily adapt to whatever perspective we want.

Being a posture through which we also realize the opening of the chest area, it can help us to experience euphoric states and remove some depressive states.
It is possible to awaken and ascension the Kundalini energy during execution.

Execution technique

We come to the Posture of the Enlightenment, having the parallel soles at a distance of one palm on the narrow.
We then raise our arms above the head, keeping the palms united and arch our torso on the back as much as possible. The legs remain perfectly stretched. Eyes closed.
It is important to push the basin forward, exposing the projection area of the
the center of sexuality, the Swadhistana Chakra.
We relax the muscles that do not participate in the execution of posture: calves, thighs. We keep the posture motionless, breathing normally, 1-2 minutes.

Concentration and awareness during execution

According to the course initiation

Concentration and awareness immediately after execution

According to the course initiation

Possible mistakes and remedies

It is good to ensure that the weight of the body is evenly distributed over the entire surface of the soles, in order to avoid unbalance.

A too light arching of the trunk on the back, does not adequately expose the pelvis area and so the activation of
the Swadhistana Chakra
is carried out incompletely. Too much arching should also be avoided in case of discomfort felt in the spine.

Contraindications ARDHA CHANDRASANA - posture for socialization

It is practiced with caution or is avoided in case of manifest conditions of lordosis or discopathy.


Leo Radutz, founder of the Abheda system, initiator of the Good OM Revolution

Îți place ceea ce facem?

Ai vrea să susții Abheda ori Revolutia Omului Bun ?
*Abheda este un ONG care își desfășoară activitatea cu ajutorul donațiilor.
Donează foaarte ușor aici
" Găsește o idee
  care ar putea face
  lumea mai bună
  și pune-o în practică ! "
© Copyright Abheda Yoga 2023. Toate drepturile rezervate.