Bhadrasana – position of the throne

It is considered asana that cures all diseases. Practiced enough, gives the yogi the opportunity to eliminate fatigue or pain. Provides the inner ability to control inferior or unwanted desires.

Hatha yoga prapika

Bhadrasana or the position of the throne is a basic posture in traditional yoga, suitable even for those beginners in yogic practices.

It is a comfortable asana, very suitable for meditation,because it can be maintained for long periods of time, but it also has numerous health and subtle effects.

Benefits of the post

Bhadrasana calms the mind and amplifies the state of stability, steadfastness, intensely dinaming Muladhara Chakra (the center vitality). Due to this dying, following the practice of we will also be able to see an increase in vitality.

Due to the position legs, a sharp stretch of the muscles in the the inner part of the thighs. This will exert an influence on the benefactors on both the muscles and ligaments of the floor pelvic and uro-genital system.

This posture recommended especially for ano-rectal disorders. It is also of real use to those who suffer from kidney disease or experiencing certain urinary disorders.

Pelvis, abdomen and the backs are irrigated with an additional amount of blood and are considerably stimulated. Thus, through the practice of this post, kidneys, prostate and bladder are restored or maintained in perfect health.

This posture is of great utility to women. In some cases, yogic texts, Bhadrasana is also called the most benefactors for women, as it helps to cure sterility and the elimination of certain forms of frigidity.

La pregnant women who will perform this posture on a daily basis, minimum of 15 minutes, the pains during childbirth vote be much attenuated, in some cases it is even possible to give birth without Pain.

Execution technique

We sit on the ground with legs out stretched out and slightly removed. Doubt knees simultaneously approaching the soles. We stick them together and, grasping with the palms clasped with the fingers interwoven the area toes, we bring the heels as close as possible to the Perineum.

The exerive part of the feet must sit on the ground and the back of the foot must be heels, if possible, must touch the perineum.

We aim to approach the knees to the ground, just like the wings of a butterfly, from where comes and one of the names of this post.

The spine must be as straight as possible, with the head in the extension of the spine.


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