The millennial science of yoga has a holistic view of exercises; there are many differences between yoga exercises and traditional physical culture. The main difference between Abheda Yoga and Physical Culture is the fact that sport produces physical evolution and results by generating states of muscular crisis that stimulate muscle development, along with the increase of the blood flow through the muscles and the reduction of the influx of blood through the internal organs, endocrine glands and brain, while ABHEDA YOGA generates an evolution based on harmony, energy throughout the being, including in the internal organs, endocrine glands and brain and all this progressively, at the limit of comfort, without forcing and in permanent balance... AND FOR ANY AGE.