Sarvangasana – „postura lumânării” pentru elevare și reîntinerire Presentation Sarvangasana is a reverse posture. The position of the spine is reversed
Bhujangasana – “the posture of the cobra” for the power to love Presentation – Bhujangasana Bhujangasana quickly removes excesses in actions, harmonizes relationships with others
Relaxation or meditation ? What does it mean to be relaxed? On the one hand it means – to lie down, to rest. On the
Chakra is a concept in yogic spirituality, representing energy centers or vortices of energy that are located in the human body. There are seven main
The rules of efficiency in the asanas of Abheda In traditional nondualist yoga Abheda asanas are, in fact, small meditations (or sometimes large, it is
It is said that the Buddha himself became enlightened using this method, practicing the same posture under the Boddhi tree, where he was in
Indications, effects and benefits of this procedure Through persevering practice, Halasana offers us clarity and mental aggrandizement dynamization and mental strength, much improved memory. The
Nabhiasana – the posture of the navel is a simple posture, possible to be executed almost by anyone regardless of age and state of health,
THE HERO’S POSTURE is one of the positions specially indicated to be practiced for as long as possible. It allows, if it is consistently performed,
Sun Salutation – “Surya Namaskar” (Sanskrit) is one of the most famous exercises in hatha yoga, ideal for starting yogic practice. Indications, effects and benefits
Although our yoga school is on vacation, for those who practice yoga there is no “vacation” really. This means that it is beneficial to maintain a constant level of practice and during periods when we do not have the opportunity to practice together at the gym. One of the extremely valuable exercises that we learn from the beginning in yoga is the Sun Salutation.
Talasana – „postura palmierului” pentru împământare și energizare Presentation Talasana is a refreshing, beneficial exercise, not at all tiring, which keeps
Prezentare Trikonasana – postura triunghiului (varianta) Trikonasana is a beautiful posture, both for men and women, which amplifies the state of firmness and wise will.
Diferențele între ABHEDA YOGA și sport -2- IN ABHEDA YOGA The fundamental difference is that yoga exercises oppose violent muscle movements in sports. These types
The millennial science of yoga has a holistic view of exercises; there are many differences between yoga exercises and traditional physical culture. The main difference between Abheda Yoga and Physical Culture is the fact that sport produces physical evolution and results by generating states of muscular crisis that stimulate muscle development, along with the increase of the blood flow through the muscles and the reduction of the influx of blood through the internal organs, endocrine glands and brain, while ABHEDA YOGA generates an evolution based on harmony, energy throughout the being, including in the internal organs, endocrine glands and brain and all this progressively, at the limit of comfort, without forcing and in permanent balance… AND FOR ANY AGE.
Savasana or corpse posture (sava in translation from Sanskrit means corpse and asana means posture), is the posture with which the cycle of asanas in hatha yoga ends. It is intended for the relaxation of the body and mind, as well as the harmonious integration of the subtle energies that have been set in motion throughout the entire session of asanas. This asana should be performed on a hard surface, preferably on the ground, on the yoga mat, with the legs parallel or slightly apart, and the hands beside the body with the palms up.
How many times have we not surprised ourselves while executing asanas in yoga classes looking around – at the graceful silhouette of the colleague in
