Great stories with spiritual significance is A food for the soul that might sometimes matter much more than the dry enunciation of some perceptions or valuable spiritual principles.

Hesychast meditation is the Christian diamond Not just because it’s effective but because it reminds the Christian seeker The value of a concept almost lost in the Christian world: the necessity of Christian spiritual practice .

The precious rosary is a wonderful and necessary collection of Tibetan spiritual principles with practical value exposed in an accessible and clear manner, useful to any genuine seeker.

These are principles of the advanced nondualistic spiritual perspective enabling confusion to be reduced and eliminated, allow the joy of living, true freedom, spiritual knowledge and happiness, I mean, in a word, yoga, but not only in spiritual retreat or hermitage but, above all, mid-life applying also the principle “Nihil sine Deo”.  

Sun Salutation – Surya Namaskar isa set of yoga postures along with a way to breathe and feel pranas – most importantly – an inner secret practice is a meditation in action specific to this exercise.