Abheda compass. "That's enough" How to deal with when faced with the unknown and the "what is hard"? Something seemingly small and simple is enough to succeed in something no matter how "big". The man who turns to the ego thinks he "knows." It is full of "safe things" because he looks into his limited […]

In Romania - March 20, 12:29 - Spring Equinox - Authentic New Year Meditation From an astronomical point of view, the spring equinox represents the moment when the Sun reaches the point of intersection of the ecliptic with the celestial equator, moving from the southern latitude to the northern latitude of the celestial sphere. That is why the day is then equal in duration to the night and, astronomically speaking, spring begins.

A benevolent attitude, a heart at peace with all aspects of life, most often translates into a smile. Most people do not know that we can also manifest a sui-generis "inner smile", which essentially represents the attitude and the affective state that accompanies a common smile.
This inner smile calls into us unsuspected energies that have amazing effects, going as far as the paranormal.

  It is said that the Buddha himself was enlightened using this method, practicing the same posture under the Boddhi tree, where he was in continuous spiritual retreat, until he achieved spiritual enlightenment. . The name clearly expresses the spiritual valences of the technique. The posture of the […]

Humility is an inner attitude in which we show respect for the possibility of being wrong, of being uninspired or inauthentic...

Trataka is a wonderful practice for anyone, and especially for an aspirant in the practice of meditation. In fact, it is classified as a method of purification in Yoga. If we look fixedly at the flame of a candle, and we feel with it clarifying our mind, we may have unknowingly experienced the yogic technique […]

Although our yoga school is on vacation, for those who practice yoga there is no "vacation" really. This means that it is beneficial to maintain a constant level of practice and during periods when we do not have the opportunity to practice together at the gym. One of the extremely valuable exercises that we learn from the beginning in yoga is the Sun Salutation.

"It is said that a warm hug, prolongs your life by a day!" – Paolo Coelho How many times have we not felt better, after hugging someone we love? Embracing can be considered a universal medicine. It has the ability to heal and relieve suffering. Dressing reduces blood pressure and prevents panic attacks, and helps reduce the stress hormone corizole. What's the explanation? During hugging, oxytocin, or the love hormone, is released

If we want to live Abheda - spirituality in the midst of life, Nivedana Mudra or yogi Sabbath is, in fact, an offering of time to all that we have holier and highest. It is a more general concept that refers to the consecration of resources, preferably regularly, to the greatest depths of our being […]

OM or AUM is the primordial mantra of the Supreme Self Atman or of the Supreme Consciousness. It is the mantra that creates, sustains and reabsorbs the universe and from this point of view it is fundamental. We consider it significant that in Romanian language the word for human being […]

( "Aarathi" , with emphasis on A) "The light that overcomes darkness."     What is Aarathi? Abheda Aarathi is an Abheda Jnana process by which, by practicing it adequately, we can achieve many beneficial inner effects, both at the level of inner peace and at […]

This meditative technique is of the "Yoga for Life" type and can provide a wonderful efficiency for what we love and want: a wonderful and focused life hopes for safe and pereonvalues, protection in times of restraint. It does not depend on our nationality, it can be used for any nation and any planet (!) […]

Now is the most precious time to use our capabilitiesto do good and to do us good, through the protection of Romania and the Planet against disasters, epidemics and catastrophes. Now we propose thatat 9 p.m., orat 6 am timesat 15 in the afternoon,every day,until we manage to avoid these problems,to enthusiastically practice the "WHITE […]

Vipassana, which means seeing things as they really are, is a path of self-transformation through self-observation. It is a way of direct realization, by entering into the true nature of reality. Direct knowledge is a reminder of "what we really are." It is a path of extraordinary self-knowledge through its simplicity, through […]

Zazen represents the heart of the meditative practices of Zen Buddhism. Zazen is more than just a meditation, it is an attitude towards ourselves and the whole world in which we are being. The literal translation of the term signifies "sitting meditation", but the semantic context implies that the Zen practitioner adopts a certain posture, gradually obtains a state of deep calm of mind and body, and thus "invites" into his being the manifestation of illuminating states (satori).

Meditation for quick relaxation and peace of mind How do you do it? This is a technique that can also be applied as meditation in action. It can be done by standing in any position, even throughout the day (for example when waiting in the queue).However, especially if we are […]

Yogi practices have wonderful effects on our physical structure: improving flexibility, toning and elasticizing muscles and improving or even curing certain health problems. But when we begin to enter the traditional yoga universe we discover that this is much more than a sport, it is a science of life. In addition, it has much broader […]

It is considered asana that cures all diseases. Practiced enough, gives the yogi the opportunity to eliminate fatigue or pain. Provides the inner ability to control inferior or unwanted desires. Hatha yoga prapika Bhadrasana or the position of the throne is a basic posture in traditional yoga, suitable even for those beginners in yogic practices. […]

- spiritual awakening or enlightenment, moksha, kenosis, metanoia, revelation, satori, ushta, Kevala Jnana; - perception of the state of vacuum - shuniata; the state of emptiness is a nonndual state characterized by the increasingly advanced (up to the Absolute) absence of thoughts or, even, of any form of mental disturbances; […]

Meditation in action is perhaps the most important method in Abheda Yoga and is most likely connected with the golden future of mankind. It is an essential condition of a life - at last - spiritualized and spiritualizing. The film was recorded during a much longer shoot, in 2018, with George Adamescuas producer, operator and […]

In fact, what can we do to avoid sleepiness at any time? It's like the problem of prâslea the Mighty in "The Mighty Prâslea and the Golden Apples". How to make it stay awake when the sleepy field of the entity that steals the golden apples manifests itself? This is a spiritual aptitude and is […]

Aum BHUR BHUVAH SVAHA TAT SAVITUR VARENYAM BHARGO DEVASYA DHIMAHI DHIYO YO NAH PRACHODAYAT Aum We ponder the transcendental Glory of the Supreme Divinity, which is inside the heart of the Earth, inside the life of Heaven, and inside the soul of Heaven, may it stimulate and illuminate our minds. Gayatri The mantra is one […]

,,This word (OM) indicates the coexistence of the articulated and unarticulated sound of the heart, and of the melody that is hearable and not hearable – of the reverberate sound and the non-reverberate sound, Anahata Nada. Sound can be described by its triple nature – audible sound, inaudible sound and everlasting sound. The audible sound is the one that can be heard by the human ear. The inaudible sound is that which belongs to the higher, or lower, octaves, so that they cannot be seated

Savasana or corpse posture (sava in translation from Sanskrit means corpse and asana means posture), is the posture with which the cycle of asanas in hatha yoga ends. It is intended for the relaxation of the body and mind, as well as the harmonious integration of the subtle energies that have been set in motion throughout the entire session of asanas. This asana should be performed on a hard surface, preferably on the ground, on the yoga mat, with the legs parallel or slightly apart, and the hands beside the body with the palms up.

Ashtanga Yoga is NOT a particular form of yoga but there are yoga classes that have preferred this name which they then manifest as a brand under which they operate. Ashtanga yoga refers to any form of yoga. These are rather stages in transcending inner limitations and achieving the state of full freedom, consciousness and happiness (samadhi).