I have been able to achieve results the most with short-term spiritual retreats. Why is that? Because – I could focus on a single intense effort – it had a clear duration, – they were “once”, when I was planning and when I had time and energy – I was looking for myself and finding […]
Does it work with spiritual retreats? Read More »
In Romania – March 20, 12:29 – Spring Equinox – Authentic New Year Meditation From an astronomical point of view, the spring equinox represents the moment when the Sun reaches the point of intersection of the ecliptic with the celestial equator, moving from the southern latitude to the northern latitude of the celestial sphere. That is why the day is then equal in duration to the night and, astronomically speaking, spring begins.
True New Year – Spring Equinox Read More »
Abheda compass. “That’s enough” How to deal with when faced with the unknown and the “what is hard”? Something seemingly small and simple is enough to succeed in something no matter how “big”. The man who turns to the ego thinks he “knows.” It is full of “safe things” because he looks into his limited
Abheda compass. “That’s enough” Read More »
The meditation of transcending limitations in the relay It is a collective effort of exceptional value in which there is at least one person at every moment who has assumed the responsibility of meditating and who is best performed on the occasion of Shiva Ratri (the period of the new moon – the night without the moon) or near it. When there are many, the power increases! This meditation is a special and perhaps UNIQUE chance for each participant because the subtle effects of relay meditation are much stronger than their own spiritual effort and spiritual evolution is substantially accelerated.
How can you recover a month in a day through yoga? Read More »
Prayer of the Heart – a particular case of Ananta. In our opinion, this method is, in fact, a particular case of the spiritual method in Bhakti yoga, called Ananta.It is characterized bythe fact that: se adresează Marelui Avatar și Salvator spiritual Iisus Hristos nu se abordează Grația supremă, ci
The Prayer of the Heart – A Particular Case of Ananta Read More »
A benevolent attitude, a heart at peace with all aspects of life, most often translates into a smile. Most people do not know that we can also manifest a sui-generis “inner smile”, which essentially represents the attitude and the affective state that accompanies a common smile.
This inner smile calls into us unsuspected energies that have amazing effects, going as far as the paranormal.
Inner smile – practical for a long and happy life Read More »
It is said that the Buddha himself was enlightened using this method, practicing the same posture under the Boddhi tree, where he was in continuous spiritual retreat, until he achieved spiritual enlightenment. . The name clearly expresses the spiritual valences of the technique. The posture of the
Lighting posture – simple technique with profound effects Read More »
Humility is an inner attitude in which we show respect for the possibility of being wrong, of being uninspired or inauthentic…
About humility and authentic brilliance Read More »
Trataka is a wonderful practice for anyone, and especially for an aspirant in the practice of meditation. In fact, it is classified as a method of purification in Yoga. If we look fixedly at the flame of a candle, and we feel with it clarifying our mind, we may have unknowingly experienced the yogic technique
Trataka – an ancient yogic practice to improve vision Read More »
Although our yoga school is on vacation, for those who practice yoga there is no “vacation” really. This means that it is beneficial to maintain a constant level of practice and during periods when we do not have the opportunity to practice together at the gym. One of the extremely valuable exercises that we learn from the beginning in yoga is the Sun Salutation.
The Sun Salutation and its Origins Read More »
“It is said that a warm hug, prolongs your life by a day!” – Paolo Coelho How many times have we not felt better, after hugging someone we love? Embracing can be considered a universal medicine. It has the ability to heal and relieve suffering. Dressing reduces blood pressure and prevents panic attacks, and helps reduce the stress hormone corizole. What’s the explanation? During hugging, oxytocin, or the love hormone, is released
The amazing power of a hug! Read More »
( “Aarathi” , with emphasis on A) “The light that overcomes darkness.” What is Aarathi? Abheda Aarathi is an Abheda Jnana process by which, by practicing it adequately, we can achieve many beneficial inner effects, both at the level of inner peace and at the level of wisdom and power. The Supreme Realization
Abheda Aarathi (text+audio) Read More »
This meditative technique is of the “Yoga for Life” type and can provide a wonderful efficiency for what we love and want: a wonderful and focused life hopes for safe and pereonvalues, protection in times of restraint. It does not depend on our nationality, it can be used for any nation and any planet (!)
White Prayer for Country and Planet – Devotional Meditation – FILM Read More »
Now is the most precious time to use our capabilitiesto do good and to do us good, through the protection of Romania and the Planet against disasters, epidemics and catastrophes. Now we propose thatat 9 p.m., orat 6 am timesat 15 in the afternoon,every day,until we manage to avoid these problems,to enthusiastically practice the “WHITE
White Prayer – devotional meditation to help the planet and the country Read More »
Vipassana, which means seeing things as they really are, is a path of self-transformation through self-observation. It is a way of direct realization, by entering into the true nature of reality. Direct knowledge is a reminder of “what we really are.” It is a path of extraordinary self-knowledge through its simplicity, through
Vipassana – “seeing things as they really are” Read More »
Zazen represents the heart of the meditative practices of Zen Buddhism. Zazen is more than just a meditation, it is an attitude towards ourselves and the whole world in which we are being. The literal translation of the term signifies “sitting meditation”, but the semantic context implies that the Zen practitioner adopts a certain posture, gradually obtains a state of deep calm of mind and body, and thus “invites” into his being the manifestation of illuminating states (satori).
ZAZEN MEDITATION – peace and bliss – short spiritual initiation Read More »
Meditation for quick relaxation and peace of mind How do you do it? This is a technique that can also be applied as meditation in action. It can be done by standing in any position, even throughout the day (for example when waiting in the queue).However, especially if we are
Meditation for quick relaxation and peace of mind Read More »
Efectele meditației fundamentale Anuttara din Abheda Yoga – spiritual awakening or enlightenment, moksha, kenosis, metanoia, revelation, satori, ushta, Kevala Jnana ; – perception of the state of vacuum – shuniata; the state of emptiness is a nondulum state characterized by the increasing absence (up to the Absolute) of thoughts or, even,
Effects of Anuttara’s fundamental meditation in Abheda Yoga Read More »
Meditation in action is perhaps the most important method in Abheda Yoga and is most likely connected with the golden future of mankind. It is an essential condition of a life – at last – spiritualized and spiritualizing. The film was recorded during a much longer shoot, in 2018, with George Adamescuas producer, operator and
Meditation in Action Read More »
In fact, what can we do to avoid sleepiness at any time? It’s like the problem of prâslea the Mighty in “The Mighty Prâslea and the Golden Apples”. How to make it stay awake when the sleepy field of the entity that steals the golden apples manifests itself? This is a spiritual aptitude and is
What to do to avoid drowsiness when doing meditation? Read More »
Aum BHUR BHUVAH SVAHA TAT SAVITUR VARENYAM BHARGO DEVASYA DHIMAHI DHIYO YO NAH PRACHODAYAT Aum We ponder the transcendental Glory of the Supreme Divinity, which is inside the heart of the Earth, inside the life of Heaven, and inside the soul of Heaven, may it stimulate and illuminate our minds. Gayatri The mantra is one
,,This word (OM) indicates the coexistence of the articulated and unarticulated sound of the heart, and of the melody that is hearable and not hearable – of the reverberate sound and the non-reverberate sound, Anahata Nada. Sound can be described by its triple nature – audible sound, inaudible sound and everlasting sound. The audible sound is the one that can be heard by the human ear. The inaudible sound is that which belongs to the higher, or lower, octaves, so that they cannot be seated
Meanings of primordial sound “OM” (AUM) Read More »
Savasana or corpse posture (sava in translation from Sanskrit means corpse and asana means posture), is the posture with which the cycle of asanas in hatha yoga ends. It is intended for the relaxation of the body and mind, as well as the harmonious integration of the subtle energies that have been set in motion throughout the entire session of asanas. This asana should be performed on a hard surface, preferably on the ground, on the yoga mat, with the legs parallel or slightly apart, and the hands beside the body with the palms up.
Savasana, a posture with amazing health benefits Read More »
Ashtanga Yoga is NOT a particular form of yoga but there are yoga classes that have preferred this name which they then manifest as a brand under which they operate. Ashtanga yoga refers to any form of yoga. These are rather stages in transcending inner limitations and achieving the state of full freedom, consciousness and happiness (samadhi).
ASHTANGA YOGA – the stages of RAJA AND HATHA YOGA, part of ABHEDA Read More »
Saturday to Sunday – May 7 to 8 at Abheda Yoga (5 pm) there is the Relay Transcendence Meditation – Prasarana Paramita – that is, a very deep meditation that can last – depending on our desire and skills – even 16 hours, managing to make a group effort, although everyone is free and can meditate… or leave… Or it may even come back after a while.
“Burning Karma” through Transcendence Meditation in the Relay – silent retreat Read More »
