Laughter heals us and prolongs our lives


Every emotion we experience influences our health. Thus, it is known that fear or depression decreases muscle strength and the ability to make effort. In contrast, scientific studies show that laughter has a tonic effect both on the lungs and circulation, as well as on the entire body. It equates to an intense physical exercise, which puts the blood in motion and generates a general feeling of well-being.
"Laughter therapy" (practicing laughter as often as possible) makes us more optimistic, predisposes us to play and helps us relax and successfully overcome daily tensions and stresses, social or family obligations. Thus, laughter becomes a real element of "emotional hygiene", which helps us to "cleanse" ourselves of negative emotions and to regain our state of candor and good mood.

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About misandria - phobia towards men and about misogyny

In my opinion, we should not even jokingly say that women or men would be, to each other, more valuable or stronger. Even jokingly let's not say that some would be good and others bad. Even jokingly, let's not say that some have more rights and others have fewer rights. For millennia, perhaps, people have […]

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Can humor and laughter improve our health?

Definitely yes! When we laugh we literally change our physiology. What happens in our body when we laugh?

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Diwali-festival of light

Diwali is one of the most important festivals that is celebrated throughout India. The date of his celebration varies from one year to the next, depending on the cycle of the moon and is set after the darkest night, the first night of the new moon in the Hindu calendar, known as […]

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In fact - what would it mean to be a child?

Actually - what would it mean to be a kid? Even the purest man but also the most miserable was once a child. And often children cruelly manifest an amazing ego. So purity would not be specific to the state of the child. But what? A child in his wonderful period or periods is a […]

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It has been scientifically proven that meditation strengthens the brain

Researchers at UCLA have been studying the effects of meditation on the brain for many years. Among other things, they found that those who meditate for several years have altered the amount of gray matter and the connections between neurons have become faster. Professor Eileen Luders, an assistant at ucla Imaging Neuro Laboratory, and his colleagues, found that in the long run, meditators have a higher number of circumvolutions ("folds" of the cortex, which allows the brain to

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The story of the little boy who knew how to draw a flower

One day a little boy went to school. The little boy was small, and the school was big. But when the little boy saw that the entrance to his class was made through a door directly from the yard he was very happy... and the school did not seem so big as in the beginning.

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Tao Porchon-Lynch was teaching yoga at the age of 96!

Former actress, screenwriter, model and professional dancer, Tao-Porchon Lynch shows us that nothing is impossible....and that we can all live our lives to our full potential, dancing to our own rhythm. Tao attended events that many of us have only heard of:

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About the Spiritual Mission of the Romanian People

For many of us it is no longer a mystery, but we also present here the list of special aspects that some foreigners say about us. However, a people, no matter how great they were, can be today no matter how small and miserable if... you know the verse with "be proud aste them nutresc"...

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International Yoga Day

Since last year, in December 2014, the United Nations (UN) has proclaimed June 21 as "International Yoga Day". This proclamation came in the wake of the adoption of a measure proposed by Indian Prime Minister Narendra Modi, who said that yoga allows people "to discover the meaning of unity with self, the world and nature". The date proposed by India is an important day, being that of the summer solstice - a holiday that has a special significance in many cultures with millenary traditions.

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A library in Romania is on the first place in the top of the most beautiful libraries in the world

The library of the Technical University of Iasi was designated as the most beautiful library in the world, the ranking resulting from a survey conducted by the boredpanda.com portal. A little known library in Romania is considered among the most beautiful in the world. At least this is the opinion of many of the visitors […]

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The UN has officially declared the 21st of June as the International Yoga Day!

A very valuable information for all those who practice yoga, and not only for them, is that in December 2014, the United Nations (UN) declared June 21 of each year as International Day for Yoga, adopting a measure proposed by Indian Prime Minister Narendra Modi, who said yoga allows people "to discover the meaning of […]

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President Barak Obama has exhaled his interest in yoga!

Impressed by the energy and vigor that the Indian Prime Minister, Narendra Modi has shown, during his recent visit to the United States, despite the fact that he is in office, President Barak Obama has expired his interest in yoga (Narendra Modi being an excellent yogi). While the First Lady of the United States played a key role in the introduction of yoga inside the White House, President Obama was particularly impressed with the energy and vigor demonstrated by the prime minister.

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Why is yoga beneficial for children?

Are our children under stress? As parents, one of our most important goals is to help our children grow up as harmoniously as possible in order to become healthy future adults, happy and perfectly integrated into society. To achieve this goal , we must start by teaching our child the importance of a healthy lifestyle . We live in an ever-changing world where everyone experiences varying degrees of stress and children don't call

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Children with paranormal powers – a worldwide phenomenon!

We are living an important moment in our evolution as a species; humanity is on the verge of a leap of consciousness. What does this mean? It means that we evolve, grow and transform, and now more than ever we are witnessing extraordinary transformations that take place at the level of consciousness. These aspects are especially reflected by the increasing number of children who are born with special powers, so-called "paranormal", but which we all have in our ability to

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An architectural company from Madrid, has set up its offices in the forest

Two Spanish architects, Jose Selgas and Lucia Cano, devised what might seem like a dream office for those in good relations with nature. Thus, half of the offices of the selgascano architecture firm they own have been set up in the middle of a forest near Madrid. The offices are included in a kind of aerodynamic tube, half buried in the ground, so that the coolness can make its way into the hot summer days. A long window, raised until

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Find out 12 ways you can love yourself more!

I have found that there is only one thing that cures every problem, and that is – self-love. When people start to love each other more every day, it's amazing how their life gets better. They feel better and better: they get the jobs they want, they get the money they need, their relationships begin to improve, and negative relationships dissolve being replaced by healthy, positive relationships. Loving yourself is a wonderful adventure, it's like s

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In Sweden, several schools have completely dropped out of banks and classrooms

In the Vittra schools, in Sweden, which are currently 30 in number, a new educational model is being experimented upon. Thus, in these schools, the idea of classes and banks was completely abandoned, organizing the interiors in an unconventional way meant to stimulate the curiosity and creativity of his students. Basically in these schools, one can learn anywhere, and students are incentivized to do so. Each student has a laptop, being encouraged to study in groups where students are at the same level, regardless of

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How much happiness can a smile bring you?

The smile has many benefits: • The simple fact of thinking about things that make you smile , such as - the people in your life who love you , funny moments, playing with pet animes , watching comic movies - helps you feel better on the spot . In addition, it soothes the stress response and releases healthy neurochemicals such as dopamine and natural opioids (such as endorphins). • Researchers have found that smiling facial movements - indep

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Melatonin – the Hormone of Youth

Melatonin is a hormone produced by the pineal gland, being involved in regulating the circadian rhythm. Melatonin can also be produced by other tissues, such as bone marrow, lymphocytes, or various epithelial cells, including the retina and the gastrointestinal tract. The level of melatonin in the blood increases starting with sunset, reaches maximum levels at midnight and gradually decreases in the second half of the night, being inhibited by light. Therefore, melatonin is the hormone that, s

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Celebrities who practice yoga - Sting and Trudie Styler

Sting and his wife Trudie Styler, have been married for 18 years. However, they are in full form as well as their successful marriage; they claim that it is largely due to the fact that they practice yoga and have an active sex life. Sting, 59, and Trudie, 57, started practicing yoga 20 years ago. Trudie practices yoga daily: " I practice yoga in sessions that last between 45 minutes and an hour and a half, every day.no matter where I am! Yoga es

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The star who defies the passage of time!

American actress Heather Graham seems to have discovered the secret of youth without old age. How is it that at the age of 43 she looks like a teenage girl even unmasked? The answer is simple: practice yoga regularly! She was recently photographed in Santa Monica, a Neighborhood of Los Angeles, while leaving yoga classes. Although she was undisturbed and completely unmasked, Heather looked sensational. According to sources, colleagues from yoga classes say about Heather that it is the same

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Downshifting the alternative of a luxurious life?

He gave the billions for life to the countryside German Sterligov enjoyed an impressive fortune, lived among sumptuous villas, yachts and private jets, but gave up this lifestyle four years ago and chose to move with his family to a rural area of Russia, where he chose to live in the middle of the wild. "Most of my friends thought I had lost my mind, but after four years it turns out that I made the right choice. The economic crisis that has affected most of them

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Neuro-Linguistic Programming - Some errors and problems mentioned by scientists, system trainers and yogis

Neuro-Linguistic Programming (NLP or NLP after the Abbreviation in English) appeared in the 70s. His parents, linguist John Grinder, and psychology student Richard Bandler had set out to observe how successful psychotherapists managed to alter the behavior of their patients. In the preface of their first book, Virginia Satir, among those studied, wrote: "this book is the result of the efforts of two young people interested in finding out how the changes take place

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Children-light- the proof of manifest divinity. Interconnections: quantum physics explained by children. "The Meditation of Babbling"

The child is par excellence a seeker.

And the child of our day is the one who is looking for new ways of existence... deep, authentic horses... even if we find it incomprehensible, they TRANSMIT this .

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