About humility or humility and being creative, authentic and adaptable. Vinaya Mudra or humility is an inner attitude in which we show respect or attention to the possibility of error, to be uninspired or inauthentic and at the same time we feel an abandonment in our soul, Jivatma., so that we can disconnect from the […]

The main issue that is often the motivation for unforgiving is the misunderstanding of what forgiveness means and the consequences of unforgiving. To forgive is to give up any desire for compensation- of any kind for whatyou rightly or wrongly believe that person has wronged. It does not mean (although some may be right and […]

How do you do it? This is a technique that can also be applied as meditation in action. It can be done by standing in any position, even throughout the day (for example when waiting in the queue).However, especially if we are beginners, it is good to follow the following preparatory guidelines. Preparation We sit […]