motionless yogic postures, made with specific concentration
PRANAYAMA
breath control; methods of collecting and using energy from the air
KRYA
exercise in motion
DHARANA&MEDITATION
basic concentration techniques and meditations
What do we practice at Abheda Yoga?
We learn and practice millenary techniques of traditional yoga, adapted to the understanding of the modern man.
What do we learn in the course?
ASANE & PRANAYAMA
We learn weekly a new technique of traditional yoga: body postures, breathing techniques, exercise in motion.
MEDITATION
The direct inner action towards the fundamental dream of any being to be FREE, ALIVE AND HAPPY.
ADYA TANTRA
We use the countless opportunities that life offers us to grow. Spirituality in the middle of life.
VIRTUES & QUALITIES
Yoga is one of the most effective ways to transform a dream, an ideal, something that exists now as a project - into reality.
AYUSYA
A branch of Abheda Yoga that studies and applies traditional and modern natural recipes to be healthier, harmonious and beautiful.
KUNDALINI YOGA
.. really.
KARMA YOGA
Yoga of Doing Good on a voluntary basis. We learn to identify, apply and enjoy the Good we give to others.
BHAKTI YOGA
Devotional yoga. We authentically understand what God is, the fact that we are essentially infinity, and how we can change our lives by applying these notions.
JNANA YOGA
We develop the power of concentration and attention, we improve discernment for a strong mind, emotionalintelligence and wisdom.
Other attractive topics in the Abheda Yoga course
- ZEN meditation - methods of auric protection - out of body experience and astral journeys - the yoga of the dream state, the conscious dream - "money yoga" - discovering one's own spiritual purpose - art, understood as an exceptional path of spiritual evolution - working groups to amplify femininity/ masculinity
All these are unified and understood by perspective Trika Yoga in Kashmir, Kaula and Vajrayana.