Kollath breakfast, a healthy delight!

<> Kollath breakfast

We offer you the information of major importance to have your delicious, balanced and healthy Kollath breakfast !

We know that the ideal diet should be as natural as possible

and as cruel as possible. Unfortunately, sometimes the stomach has a hard time tolerating raw vegetables, especially cereals, because we do not have, like birds, a gizzard in which the grains are predigested. In short, man digests raw cereals with difficulty.

Professor Kollath, a dietitian and doctor of medicine, discovered the method of making whole wheat digestible without any boiling, thanks to its formula.

Kollath Breakfast aims to…

wholemeal flour to be assimilable to the human body without boiling, and by adding fruit to make this breakfast as pleasant as possible to taste, completing its food value.

Preparation:

• 30-40 g (2-3 tablespoons) of fresh whole wheat flour;
• 1-2 tablespoons of fresh lemon juice;
• 100 g of apples, grated at the time of use, or any other very well ripened, seasonal fruit;
• 1 tablespoon of almonds, crushed hazelnuts or walnuts, of your choice, to powder the entire contents.

In the evening, put the whole wheat flour in a porcelain or glass bowl (bowl). It is good that whole wheat flour is obtained just before preparation, by grinding the wheat grains with the help of a coffee grinder.

Add 3-5 tablespoons of water, never milk.

Shake the contents as well as possible and leave at room temperature until the next morning. Thus, all night long, the cereals will swell, becoming a semi-firm paste, while chemical fermentation transformations take place, to which a good part of the dietary value of breakfast can be attributed, as well as its digestibility.

<>In another bowl, soak 15-20 g of dried fruits (figs, raisins, dates, prunes), cut in half if necessary.
The next morning, mix the contents of the two dishes, using the dried fruit soaking water and add the 2 tablespoons of fresh lemon juice. We then add the 100 g of grated apples, (the apples will be grated at the time of serving to avoid oxidation) or pears, or any well-ripened, crushed seasonal fruits: strawberries, cherries, strawberries, plums, peaches, apricots, etc.

Then powder this mixture with the nuts, or the crushed hazelnuts. You can add either fresh natural whipped cream or honey.

If you consume Kollath breakfast regularly, the following effects are ensured:

1. Satiety for at least 4 hours. No kind of state of false hunger in the morning, absence of a state of overload of the stomach;

2. Harmonious weight regulation . People who want to lose weight will not feel hungry before lunch and will consume a smaller portion of food at lunch; On the other hand, those who want to fulfill themselves in a balanced way, will find that digestive function is greatly improved, and weight will increase.

3. Constipation, the main factor of self-intoxication, is eliminated;

4. With detoxification taking place, the signs of fatigue and exhaustion, which are an indication of an accumulation of toxins, disappear;

<>5. Physical and intellectual efficiency is increased;

6. A feeling of generalized well-being sets in, resulting from a much better biological balance.

7. There is a feeling of inner joy and satisfaction that removes any desire to consume psychodynamic stimulants (coffee, tobacco, alcohol);

8. The ability to concentrate is increased because the digestive system is no longer weighed down by a heavy breakfast. We know that digestion generally takes over 70% of the body’s nervous energy.

9. It results in better resistance to stress or tension states.

10. Blood composition improves. By multiplying the cells of the dermis, due to better irrigation of the subcutaneous tissues, the skin becomes pink, without breakouts. Eczema, boils and ringworms disappear;

11. Hair becomes supple and full of vitality again;

12. The nails become shiny and no longer break;

13. Teeth improve. The teeth that were bare are relocated in their alveoli;

14. The bone apparatus hardens, ensuring faster welding in case of fractures.

<> Kollath breakfast

Carefully prepared, this breakfast can be considered a cake, and the composition of the added ingredients can vary infinitely depending on the inspiration and depending on the seasonal fruits.

Vitamins of the B complex

B-complex vitamins, which are only found in whole wheat flour, are added to the vitamins and minerals in fruits. The organic acids of fresh fruits are neutralized by the carbon hydrates of wheat.

The preparation is simple and easy, without complications or boiling. It is especially advantageous in the morning, when we don’t have much time available.

SUCCESS!

and GOOD APPETITE!

A possible solution! To learn more about how to live harmoniously, come to the courses of soul awakening and self-knowledge organized by Abheda Yoga!