🧘 Curs nou de Abheda Yoga
Primul pas către aptitudini și virtuți esențiale.
Dezvoltare personală prin Abheda Yoga nondualistă tradițională.
📅 9 mai • 10:00–13:00
DESCHIDERE – ședință gratuită
„Să fii tu însuți este o putere gigantică.”
🔎 Detalii și înscriere:
alege.abhedayoga.ro/curs-primavara-2026
Meditation for quick relaxation and peace of mind
How do you do it?
This is a technique that can also be applied as meditation in action. It can be achieved by sitting in any position, even throughout the day (for example when waiting in line).
However, especially if we are beginners, it is good to follow the following preparatory indications.
Preparation
We sit in a comfortable position, where we can completely relax the body. We aim to have the torso straight, vertical, avoiding stretching horizontally, in order to be able to maintain the state of consciousness more easily.
For example, we can sit “Turkish” sitting on a pillow, on a meditation chair, in the position of the throne with cushions to support the knees… or even on a normal chair.
We then close our eyes
and we aim to internalize ourselves as we know best (to understand more about ourselves, about life and how to internalize ourselves, we look forward to seeing you at the course).
We pay attention to the breathing process, without consciously altering it (even if it is possible to alter)… we simply notice it.
Gradually, we notice how our state becomes deeper and more and the mind becomes more and more tranquil. It is necessary to be firm in our focus, in order to have efficiency.
We aim to practice this type of meditation for at least 10 minutes a day.
Meditation effects for quick relaxation and peace of mind:
- state of peace
- Calm
- increased inner balance
- power to manifest patience
- power to internalize us more and more
More effects of meditation practice on life, here.