Regular (weekly) detachment from the mundane – Nivedana Mudra or yogi Sabbath

Presentation

Nivedana Mudra or yogi sabbath is, in fact,

An offering of time, attention and human energy

to all that we have holiest and highest.

It is a more general concept that refers to

directing resources – time, energy, attention – preferably on a regular basis,

to the deepest depths of our being,

especially to the man who is integrated into the midst of life,

So which has many natural and necessary activities.

Indications, effects and benefits

Nivedana Mudra or Yogi Sabbath

It’s an erasure of limitations, a purification.

a spearhead of our existence.

This inner attitude has two options,

What can be together or separately:

– Act for help us on we

– Act for help Other.

Through Nivedana Mudra we can get:

– amplifying the feeling and fulfillment of the deep meaning of existence

– rapid spiritual evolution

– enrollment on another, higher spiral of evolution

and facing other, more refined and meaningful tests in life

– recovering spiritual efforts that we failed to accomplish during the week

– overcoming important obstacles in our existence

– solving some health problems.

– our life veers towards a change for the better,

which is revealing itself to us more and more,

as we practice the Nivedana Mudra or yogic Sabbath.

Execution technique

How is Nivedana Mudra done for ourselves ?

In fact, we offer ourselves

and our thoughts , our time, our energy,

detaching ourselves from ordinary concerns

and using time with maximum intensity

to advance spiritually and spiritually.

It is an inner attitude in which

We actively give every knowledge, every energy, every thought, every action

for spiritual transformation and growth, and

Means or A spiritual retreat Intensive longer or shorter

or living the day seemingly in the middle of life

but with an inner practice and attitude.

For a follower

amplifying a deep meaning in his life,

Nivedana Mudra or yogic sabbath can be performed as follows:

– before we start saying mentally or out loud

“ I perform these actions – Nivedana Mudra or yogi sabbath

with detachment his wisdom,

for… (we say here what we want to accomplish)

only and no longer in accord with the universal order

or God’s will .”

One day a week, a month or several days a year

We disconnect from other usual activities

and

– we perform exclusively, intensively and extensively

Everything we know that can transform or uplift us:

energy yoga and meditation first, prayer,

strongly avoiding thoughts and collateral concerns

or

– we carry out fundamental study, art, inspired literature,

motivating and reinforcing films,

Preferably, however, Hatha Yoga, meditation, prayer.

How is Nivedana Mudra done for someone else?

if we want to help someone who has a big problem, an accident, a hard exam, etc

We perform the same actions as above

But before we start we say it mentally or out loud

” I perform these actions – Nivedana Mudra or yogi sabbath

with detachment his wisdom,

so that this person having the name of …

to succeed … (we say here what we want it to succeed)

only and only in accordance with the universal order

or God’s will.”

What day of the week?

It doesn’t matter at all , in my opinion.

only may it be a day consecrated by us for

spirituality or

personal development

and transpersonal .

The various authentic religions consider this day to be one or the other

But this is

to realize apparent differences between believers of different religions.

One day a month at least

a number of consecutive days once or several times a year

intense spiritual retreats of longer duration.

In our opinion, in the various religions abbot

It was misunderstood as a day of rest .

Often,

to simply sit,

It does not even generate bodily regeneration.

It is said that God Himself “rests” on the Sabbath.

This does not mean, symbolically, that it “sits idle.”

but that they abandon themselves to the transcendent mental void,

which is alive and active.

The Big Secret

Although the Sabbath means an interruption of worldly activities,

they do not suffer

but are fulfilled through Nivedana Mudra.

Even in the Middle Ages, when material means were difficult to obtain,

No matter how hard the work was,

If man directed one day a week to spirituality,

He noticed something backwards than it seemed at first glance:

He wasn’t poorer

but richer.

This is because the universe is conscious and not mechanical,

and the purpose of existence is not material or technical-scientific progress

It’s spirituality.

This Mudra is a practical secret,

A “spearhead”

accessible to anyone .