If we want to live Abheda - spirituality in the midst of life, Nivedana Mudra or yogi Sabbath is, in fact, an offering of time to all that we have holier and highest.
It is a more general concept that refers to the consecration of resources, preferably regularly, to the greatest depths of our being and of the Universe, by the man who is integrated in the middle of life, so he has many natural, necessary activities.
This inner attitude has two options, which can be together or separated:
How is Nivedana Mudra done for us?
It is an inner attitude in which we actively give any knowledge, any energy, any thought, any action for spiritual transformation and growth, and usually it means a longer or shorter spiritual retreat.
Advantage: through Nivedana Mudra or the yogi Sabbath we can happily recover or complete our recent spiritual practice (for example, from the last week.
For a person who seeks to amplify a deep meaning in his life, Nivedana Mudra or the yogi Sabbath can be achieved in the following ways, which can be developed, (they can, of course, be many more):
Many times, simply sitting does not even generate bodily regeneration.
It is said that God himself rests from the Sabbath.
This does not mean that it "stands in vain", but that it is oriented towards the transcendent mental void, which is alive and active, but in a different way than we expect when we think of it.
Although the Sabbath means an interruption of worldly activities, they do not suffer but are fulfilled through Nivedana Mudra.
This Mudra is a practical secret:
moving forward with the "spearhead", our lives change for the better and for the rest of the time.