Principles of effectiveness in Christian meditation of the Heart or hesychast meditation

Christian Meditation of the Heart has a certain efficiency that does not depend on us, but on the Grace or mercy of Jesus. We just have to do our part, human, to accomplish the utterance and specific prayer.
However, a few people claim that sometimes they do not feel an elevation of their level of consciousness, although they practice regularly.
We offer here a series of principles of efficiency in this type of spiritual endeavor that can be an essential guide for the Authentic Seeker.

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