Tripura Sundari and the Full Moon

Astrology /

Sundari Tripura Day is celebrated monthly, two days before the astrological phenomenon of full moon, when the influence of this star is especially beneficial on our planet. This month, Tripura Sundari day takes place on November 26, 2012. It is necessary to know that the day of Tripura Sundari is a privileged day, being called the day of beauty and universal harmony, it is the moment when the sense of measure and harmony is easily accessible to every human being, I had

Tripura Sundari and the Full Moon Read More »

What do we do when we can’t control our thoughts?

Abheda Bhakti, Abheda Jnana, Abheda Karma, Abheda Raja - Hatha, Meditation /

Practicing fundamental meditation sometimes happens… to “haunt” us thoughts that, apparently, we also do not want to manifest obsessively and excruciatingly. Or not excruciating. It may even like us, but it diverts us from our goal or from the direction in which we, in fact, want to think. Other times we want to meditate. We

What do we do when we can’t control our thoughts? Read More »

Maha Shivaratri – a night of spiritual awakening

Abheda Bhakti, ABHEDA YOGA ACADEMY, Astrology, Meditation /

Shivaratri — also called “the night without the moon”- is a moment with profound spiritual valences. This is a night of divine transcendence, very important for yogis around the world. This moment claims: -deep meditation -unlearning unwanted habits and removing addictions -new beginnings or changes of mentality. *more about Shivaratri HERE. Maha Shivaratri is an

Maha Shivaratri – a night of spiritual awakening Read More »

Inner smile – practical for a long and happy life

ABHEDA YOGA ACADEMY, Yogi techniques /

A benevolent attitude, a heart at peace with all aspects of life, most often translates into a smile. Most people do not know that we can also manifest a sui-generis “inner smile”, which essentially represents the attitude and the affective state that accompanies a common smile.
This inner smile calls into us unsuspected energies that have amazing effects, going as far as the paranormal.

Inner smile – practical for a long and happy life Read More »

What is mental emptiness – shunyata – in yoga (emptiness, vacuity)?

Abheda Jnana, Abheda Raja - Hatha, Meditation /

It is an interesting nondualist concept that refers to the fact that when the state of yoga is reached, there are no more thoughts, defending the so-called mental void of nondual happiness. The “Yoga Sutras” by Patanjali states from the very beginning “Yoga citta vritti nirodhah” which means “Yoga is the cessation of all mental

What is mental emptiness – shunyata – in yoga (emptiness, vacuity)? Read More »

21 common mistakes in meditation and some solutions

Abheda Bhakti, Abheda Jnana, Abheda Karma, Abheda Raja - Hatha, Meditation /

21 common mistakes in meditation There are many types of meditation and these tips are general In particular, each type of meditation has its precise indications, which must be followed. The advice of the teacher or master can help and boost significantly, sometimes even decisively. 1. To keep the spine flexed, the trunk or head

21 common mistakes in meditation and some solutions Read More »

What is useful, from a practical point of view, is the theoretical study of the 36 tattve useful for?

Abheda Jnana, Abheda Raja - Hatha, Meditation /

What is useful, from a practical point of view, the study of the 36 tattve? 1) To relate effectively to the Identification with the Self, individual or universal, the Source, the Observer, the Utterance, the Thinker. 2) To understand our existence and that of the Universe, the meaning of existence,

What is useful, from a practical point of view, is the theoretical study of the 36 tattve useful for? Read More »

ZAZEN MEDITATION – peace and bliss – short spiritual initiation

Yogi techniques /


Zazen represents the heart of the meditative practices of Zen Buddhism. Zazen is more than just a meditation, it is an attitude towards ourselves and the whole world in which we are being. The literal translation of the term signifies “sitting meditation”, but the semantic context implies that the Zen practitioner adopts a certain posture, gradually obtains a state of deep calm of mind and body, and thus “invites” into his being the manifestation of illuminating states (satori).

ZAZEN MEDITATION – peace and bliss – short spiritual initiation Read More »

Effects of Anuttara’s fundamental meditation in Abheda Yoga

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Master - disciple relationship, Meditation, Yogi techniques /

Efectele meditației fundamentale Anuttara din Abheda Yoga – spiritual awakening or enlightenment, moksha, kenosis, metanoia, revelation, satori, ushta, Kevala Jnana ; – perception of the state of vacuum – shuniata; the state of emptiness is a nondulum state characterized by the increasing absence (up to the Absolute) of thoughts or, even,

Effects of Anuttara’s fundamental meditation in Abheda Yoga Read More »

Zen Mind, or Beginner’s Mind

Spiritual Virtues /

In Japan there is a phrase called soshin, which means “beginner’s mind”. The purpose of this practice is to keep our minds in a state of beginning. For a while you will be able to have the “beginner’s mind”, but if you continue to practice, a year, two, three, or more, even if you could improve something, you are likely to lose the unlimited meaning of the original mind. For students in Zen, the most important thing is to be outside of duality.

Zen Mind, or Beginner’s Mind Read More »

It has been scientifically proven that meditation strengthens the brain

ABHEDA YOGA ACADEMY /

Researchers at UCLA have been studying the effects of meditation on the brain for many years. Among other things, they found that those who meditate for several years have altered the amount of gray matter and the connections between neurons have become faster. Professor Eileen Luders, an assistant at ucla Imaging Neuro Laboratory, and his colleagues, found that in the long run, meditators have a higher number of circumvolutions (“folds” of the cortex, which allows the brain to

It has been scientifically proven that meditation strengthens the brain Read More »

Paramahansa Yogananda – about meditation

Special people and spiritual masters /

Don’t wait every day to see how a spiritual flower blooms in the garden of your life. Trust that God, if you give yourself totally to Him, will give you spiritual fulfillment in His own time, that is, at the right time. After you have planted the seed of the divine aspiration, water it daily through intense spiritual practice and correct actions. Remove from your being indecision, distrust and inertia. When the shoots of divine perception appear, take care of them with devotion

Paramahansa Yogananda – about meditation Read More »

Scroll to Top