Meditation at Abheda – advanced techniques
We learn and practice perhaps the most natural and accessible secret of calm, relaxation and increased concentration.
What is meditation
Meditation is the direct inner action towards the fundamental dream of every being to be FREE, ALIVE AND HAPPY.
Any meditation is designed to transcend certain limits and open the being to another reality, beyond those limits.
It offers benefits on all levels: emotional, mental, energetic and even physical.
By practicing the fundamental meditations we can awaken our soul and access the real potential of our being.
Fundamental meditation
This system, revealed by Abheda Yoga, is for the first time complete and clear.
It offers an integrative vision of the Universe and life, having a quasi-scientific perspective. Thus, it can underpin many discoveries and applications in physics, psychology and medicine.
A method presented as “the most direct” is also “the steepest.”
However, it is the BASIS for almost any kind of meditation, on any authentic spiritual path.
Whether this fact is known or ignored, in order to be effective in almost any authentic meditation (e.g., atma vichara, zen, vipassana, dzogchen, maha mudra, mindfulness) the basis is the Fundamental Meditation – Anuttara.
Among the benefits of meditation
