There are many types of meditation and these tips are general. In particular, each type of meditation has its precise indications, which must be followed. The advice of the teacher or master can help and boost significantly, sometimes even decisively. 1. Let's keep the spine flexed, the torso or head tilted in any way or […]

Lately there is more and more talk about meditation and its positive effects on those who practice it. The latest research indicates that those who begin to practice meditation improve their health, and life as a whole. With beneficial effects, which start from the physical to the psychological and spiritual level and scientific research that attests to these effects, there is no reason why anyone who wants to meditate can meditate.

HERE a meditation for beginners We would be tempted to say that it is not worth the effort, because then we need sleep and not meditation. Meditation may seem ineffective, excruciating or pointless. That's right... i.e. then we need sleep - but out of perseverance we can gain a spiritual gold perhaps even more precious. […]

IN ABHEDA OMKAR meditation with AUM OR OM breath is aimed at -elevation of the inner state - wisdom, - amplification of mental power - transcending inferior temptations and passions, -"burning karma" or improving the spiritual framework of existence. HOW PRACTICAM It is done in a meditation position or on the chair, with the relatively […]

Its purpose is the state of peace, of mental vacuum and better attention and inner stability. It is very accessible and effects sometimes occur even in seconds. It is done in a meditation position or on the chair, with the relatively straight torso. Hands are positioned on the thighs or knees with the palms face […]

It's a meditation with a very simple explanation. Its purpose is the state of peace, of mental vacuum that is characterized by - mental inspiration, - depth in psychic processes, - amplification of the emotional and mental intelligence coefficient, - better attention and inner stability. How is it practiced? In a meditation position or on […]

How do you do it? This is a technique that can also be applied as meditation in action. It can be done by standing in any position, even throughout the day (for example when waiting in the queue).However, especially if we are beginners, it is good to follow the following preparatory guidelines. Preparation We sit […]

The rose is a wonderful flower that has many fascinating petals that open like a flower's heart and then allow the manifestation of a bright and apotheotic beauty. It symbolizes in many traditions the spiritual awakening. Rose Meditation aims to - the awakening of the soul, - wisdom, - amplification of the power to love […]