It’s not enough to think you’re evolving The practice must produce transformations that can be observed in one’s own being and in one’s own life.
Hatha Yoga and Raja Yoga are not, In the classical tradition, two rival paths. Rather, they represent two complementary directions of the same transformation: Hatha
Sarvangasana – „postura lumânării” pentru elevare și reîntinerire Presentation Sarvangasana is a reverse posture. The position of the spine is reversed
If you don’t do yoga, you don’t have time. How so? Do you remember the maxim that says: if you work you don’t have time
Anahata Chakra – the center of affectivity in the middle of the chest In the subtle structure of the human being there are 7 energetic
Spiritual Heart It’sa concept that has nothing to do with the organ called the heart, which propels blood into the body. It refers to the
Bhujangasana – “the posture of the cobra” for the power to love Presentation – Bhujangasana Bhujangasana quickly removes excesses in actions, harmonizes relationships with others
Relaxation or meditation ? What does it mean to be relaxed? On the one hand it means – to lie down, to rest. On the
Chakra is a concept in yogic spirituality, representing energy centers or vortices of energy that are located in the human body. There are seven main
How do we detoxify the mind? That is, the way we can eliminate mental impurities. What are mental impurities? Of course, impure thoughts or feelings,
The rules of efficiency in the asanas of Abheda In traditional nondualist yoga Abheda asanas are, in fact, small meditations (or sometimes large, it is
Practicing fundamental meditation sometimes happens… to “haunt” us thoughts that, apparently, we also do not want to manifest obsessively and excruciatingly. Or not excruciating. It
ARDHA CHANDRASANA – “posture for socialization” Executed correctly, the “crescent posture” (Ardha means “half”, and Chandra means “moon”), helps us to amplify in ourselves the
Muladhara Chakra – vitality and inner stability In the subtle structure of the human being there are 7 energetic zones, 7 complex fundamental systems that
Tapas …? The word “tapas” denotes the spiritual practice assumed over a period of time. It is one of the elements that make the difference
Cannabis or Indian hemp does not help Kundalini. In fact, cannabis or drugs cannot awaken the Kundalini, but they can do us a lot of
The rose is a wonderful flower that has many fascinating petals that open as from a heart of the flower and then allow the manifestation
It is an interesting nondualist concept that refers to the fact that when the state of yoga is reached, there are no more thoughts, defending
Many times we find a “scroll” of thoughts in our minds, with unexpected thoughts, some related to our last concerns but many with no connection.
21 common mistakes in meditation There are many types of meditation and these tips are general In particular, each type of meditation has its precise
It is said that the Buddha himself became enlightened using this method, practicing the same posture under the Boddhi tree, where he was in
Indications, effects and benefits of this procedure Through persevering practice, Halasana offers us clarity and mental aggrandizement dynamization and mental strength, much improved memory. The
Nabhiasana – the posture of the navel is a simple posture, possible to be executed almost by anyone regardless of age and state of health,
THE HERO’S POSTURE is one of the positions specially indicated to be practiced for as long as possible. It allows, if it is consistently performed,
Sun Salutation – “Surya Namaskar” (Sanskrit) is one of the most famous exercises in hatha yoga, ideal for starting yogic practice. Indications, effects and benefits
