Anahata Chakra - the center of affectivity

Anahata Chakra - the center of affectivity in the middle of the chest In the subtle structure of the human being there are 7 energetic zones, 7 complex fundamental systems that include all possible human experiences. These subtle organs are known as chakras ( centers of force or foci of power). 7 chakras or main […]

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Spiritual Heart

Spiritual Heart It'sa concept that has nothing to do with the organ called the heart, which propels blood into the body. It refers to the ESSENCE, the CENTER of being, ourselves at the essential level. In the soul of the same person, as it evolves from a spiritual point of view or within the same […]

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Bhujangasana - "the posture of the cobra" for the power to love

Bhujangasana - "the posture of the cobra" for the power to love Presentation - Bhujangasana Bhujangasana quickly removes excesses in actions, harmonizes relationships with others - especially with people of the opposite sex and enables us to find perfectly inspired solutions in the event of any conflicts in which we can be engaged. It was […]

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Relaxation or meditation ?

Relaxation or meditation ? What does it mean to be relaxed? On the one hand it means - to lie down, to rest. On the other hand, we often say to ourselves "relax", "be more relaxed". Sometimes we consider relaxation as an important asset of success, other times we consider that a problem of failure […]

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Manipura Chakra - solar plexus - the center of will and courage

Manipura Chakra - the center of will and courage In the subtle structure of the human being there are 7 energetic zones, 7 complex fundamental systems that include all possible human experiences. These subtle organs are known as chakras ( centers of force or foci of power). 7 chakras or main centers of force are […]

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How do we detoxify the mind?

How do we detoxify the mind? That is, the way we can eliminate mental impurities. What are mental impurities? Of course, impure thoughts or feelings, but it is important to understand that impure is what prevents us from connecting to ourselves, to our living soul, in order to succeed in the transition from ignorance to […]

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The rules of efficiency in the asanas of Abheda

The rules of efficiency in the asanas of Abheda In traditional nondualist yoga Abheda asanas are, in fact, small meditations (or sometimes large, it is up to us); In asanas we aim to amplify the effects, primarily the bioenergetic ones - pranics and those at the level of the physical body. If we succeed, we […]

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What do we do when we can't control our thoughts?

Practicing fundamental meditation sometimes happens... to "haunt" us thoughts that, apparently, we also do not want to manifest obsessively and excruciatingly. Or not excruciating. It may even like us, but it diverts us from our goal or from the direction in which we, in fact, want to think. Other times we want to meditate. We […]

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ARDHA CHANDRASANA - posture "for socialization"

ARDHA CHANDRASANA - "posture for socialization" Executed correctly, the "crescent posture" (Ardha means "half", and Chandra means "moon"), helps us to amplify in ourselves the sexual potential and the ability to socialize. Indications, effects and benefits of this process Posture activates the force center of sexuality, the Swadhistana Chakra . He controls desires. That is […]

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Muladhara Chakra - vitality and inner stability

Muladhara Chakra - vitality and inner stability In the subtle structure of the human being there are 7 energetic zones, 7 complex fundamental systems that include all possible human experiences. These subtle organs are known as chakras ( centers of force or foci of power). 7 chakras or main centers of force are described. Muladhara, […]

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Spiritual practice when we are tired...?

Tapas ...? The word "tapas" denotes the spiritual practice assumed over a period of time. It is one of the elements that make the difference between an ordinary man, lived by his life and the awake man, who seeks to take his life into his own hands. It represents a promise made, first of all, […]

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Cannabis or Indian hemp does not help kundalini

Cannabis or Indian hemp does not help Kundalini. In fact, Cannabis or drugs can't awaken kundalini, but they can do us a lot of harm. Most of us know the common, so-called domestic hemp – the plant once cultivated in Europe for its fibers, but also for the seeds – Cannabis sativa . It has […]

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What is the mental void - shunyata in yoga (emptiness, mindfulness, heartfullness)?

It is an interesting nondualist concept that refers to the fact that when the state of yoga is reached, there are no more thoughts, defending the so-called mental void of nondual happiness. "Yoga Sutras" by Patanjali affirms from the very beginning " Yoga citta vritti nirodhah" which means "Yoga is the cessation of all mental […]

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Where do thoughts come from?

Many times we find a "scroll" of thoughts in our minds, with unexpected thoughts, some related to our last concerns but many with no connection. If we do not notice any connection, however, where do our thoughts "come" from? Well, in our opinion they come from our mental, supramental and causal body, and there are […]

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21 common mistakes in meditation and some solutions

21 common mistakes in meditation There are many types of meditation and these tips are general In particular, each type of meditation has its precise indications, which must be followed. The advice of the teacher or master can help and boost significantly, sometimes even decisively. 1. To keep the spine flexed, the trunk or head […]

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Lighting posture - simple technique with profound effects

  It is said that the Buddha himself was enlightened using this method, practicing the same posture under the Boddhi tree, where he was in continuous spiritual retreat, until he achieved spiritual enlightenment. . The name clearly expresses the spiritual valences of the technique. The posture of the […]

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Halasana - posture for an alert and clear mind

Indications, effects and benefits of this process Through persevering practice, Halasana offers us clarity and mental aggrandizement dynamization and mental strength, much improved memory. THE POSTURE OF THE PLOW is a powerful tonic, because it acts on the entire spine, which contains and protects the spinal cord, being doubled by the chain of sympathetic ganglia […]

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Nabhiasana - posture for inner fire and harmonious abdomen

Nabhiasana - the posture of the navel is a simple posture, possible to be executed almost by anyone regardless of age and state of health, extremely intense as subtle and physical effects and which allows a rapid transformation of the practitioner. Indications, effects and benefits of this process Nabhiasana greatly amplifies and harmonizes the subtle […]

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Virasana - the posture for increased willpower and courage

THE HERO'S POSTURE is one of the positions specially indicated to be practiced for as long as possible. It allows, if it is consistently performed, the amplification of special qualities (encountered, unfortunately, less and less often nowadays). Indications, effects and benefits of this process The posture harmoniously activates the force center of muladhara chakra vitality, […]

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Sun Salutation - benefits for body and soul

Sun Salutation - "Surya Namaskar" (Sanskrit) is one of the most famous exercises in hatha yoga, ideal for starting yogic practice. Indications, effects and benefits of this process This is a complex, moving yogic technique, but also accessible to beginners in yoga. The Sun Salutation is a succession of 12 asanas (postures), meant to dynamize […]

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Trataka - an ancient yogic practice to improve vision

Trataka is a wonderful practice for anyone, and especially for an aspirant in the practice of meditation. In fact, it is classified as a method of purification in Yoga. If we look fixedly at the flame of a candle, and we feel with it clarifying our mind, we may have unknowingly experienced the yogic technique […]

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The Sun Salutation and its Origins

Although our yoga school is on vacation, for those who practice yoga there is no "vacation" really. This means that it is beneficial to maintain a constant level of practice and during periods when we do not have the opportunity to practice together at the gym. One of the extremely valuable exercises that we learn from the beginning in yoga is the Sun Salutation.

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Sarvangasana - "candle posture" for elevation and rejuvenation

Sarvangasana - „postura lumânării” pentru elevare și reîntinerire Presentation Sarvangasana is a reverse posture. The position of the spine is inverted so that the lower part of the spine is higher than the upper part. The reverse postures have the quality of easily transforming the lower, disharmonious energies or […]

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Talasana - "palm posture" for grounding and energizing

Talasana - „postura palmierului” pentru împământare și energizare Presentation Talasana is a refreshing, beneficial exercise, not at all tiring, which keeps the body alert and active. It energizes the torso and arms, being a wonderful posture for therapists who work with the palms. Indications, effects and benefits of this […]

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OMKAR meditation with AUM or OM

IN ABHEDA OMKAR meditation with breathing AUM OR MAN aims to: - elevation of the inner state -Wisdom - amplification of mental power - transcending inferior temptations and passions, -"burning karma" or improving the spiritual framework of existence. HOW PRACTICAM It is done in a meditation position or on the chair, with the relatively straight […]

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