Shivaratri and the New Moon

Shivaratri and the New Moon The influence of the New Moon on us The influence of the Moon is manifested primarily on the liquids in the body, respectively on the psyche. It is precisely because of this that the lunar symbolism is connected with the subconscious. When it is a New Moon, the influence of […]

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The Mental Mirror

The mind is a mirror in which we look at ourselves and, even see ourselves, because we still can't feel directly ourselves. From this non-dualistic perspective specific to these Paths - Abheda, the mind is a mirror. The mind is an extension of consciousness, which can rather be assimilated to the concept of Shakti. That […]

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Meditation with bija mantras - Ucchara and Japa Yoga

Meditation with bija mantras - Ucchara and Japa Yoga Ucchara – the secret meditation with mantras – seed or bija-mantras: technique and benefits Ucchara is a simple, effective way to achieve two considerable benefits: 1. Amplification in our being of an aptitude / ability with the help of a key, which is the mantra-seed or […]

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Spiritual Heart

Spiritual Heart It'sa concept that has nothing to do with the organ called the heart, which propels blood into the body. It refers to the ESSENCE, the CENTER of being, ourselves at the essential level. In the soul of the same person, as it evolves from a spiritual point of view or within the same […]

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The Power of THE PRESENT

The power of the present - or the meditation of concentration on the present moment In general, man's inner attention turns, whether he is in the middle of life or in meditation, to a thought in his mind. This thought in general is something that is not connected to what is happening in this moment. […]

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Relaxation or meditation ?

Relaxation or meditation ? What does it mean to be relaxed? On the one hand it means - to lie down, to rest. On the other hand, we often say to ourselves "relax", "be more relaxed". Sometimes we consider relaxation as an important asset of success, other times we consider that a problem of failure […]

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How do we evaluate efficiency in meditation?

How do we evaluate efficiency in meditation? I mean, is it working or not ? It is possible to sit for an hour with your eyes closed wondering: is it any point in what I'm doing here, or is it an awkward autopsy because I'm not progressing? If we could imagine what the final result […]

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How do we detoxify the mind?

How do we detoxify the mind? That is, the way we can eliminate mental impurities. What are mental impurities? Of course, impure thoughts or feelings, but it is important to understand that impure is what prevents us from connecting to ourselves, to our living soul, in order to succeed in the transition from ignorance to […]

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What do we do when we can't control our thoughts?

Practicing fundamental meditation sometimes happens... to "haunt" us thoughts that, apparently, we also do not want to manifest obsessively and excruciatingly. Or not excruciating. It may even like us, but it diverts us from our goal or from the direction in which we, in fact, want to think. Other times we want to meditate. We […]

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Maha Shivaratri - a night of spiritual awakening

Shivaratri -- also called "the night without the moon"- is a moment with profound spiritual valences. This is a night of divine transcendence, very important for yogis around the world. This moment claims: -deep meditation -unlearning unwanted habits and removing addictions -new beginnings or changes of mentality. *more about Shivaratri HERE. Maha Shivaratri is an […]

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Paradise in Meditation

A disciple fell asleep and dreamed that he had juns in paradise.
To his astonishment, he found here the Master and the other disciples...

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The "burning" of karma during eclipses

The period of time in which a solar or lunar eclipse occurs has various meanings for people belonging to different cultures. Many times the eclipse was associated with something negative: the "werewolf" that eats the sun or moon, or a demon who wants the evil of people and wants to deprive him of the influence […]

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Is it possible for someone to take your soul? The hoax with the divided and lost soul

Life story "It is said that in a village in the East lived a boy whom nature had endowed with more power than the other boys of his age. He was both kind-hearted and jumpy to help, but a little naïve in his kindness. Some robbers from a nearby forest attacked the villagers on their […]

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Kashmirian Shivaism - Trika school versus Advaita Vedanta

Vasagupta knew the philosophy of Advaita Vedanta and also it is likely that he would have also studied the Buddhist tradition of the eighth and ninth centuries. Kashmirian Shivaism is a branch of Shivaism and one of the most famous Hindu spiritual schools, which developed in India between the VII and XII centuries AD, taking […]

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What is the mental void - shunyata in yoga (emptiness, mindfulness, heartfullness)?

It is an interesting nondualist concept that refers to the fact that when the state of yoga is reached, there are no more thoughts, defending the so-called mental void of nondual happiness. "Yoga Sutras" by Patanjali affirms from the very beginning " Yoga citta vritti nirodhah" which means "Yoga is the cessation of all mental […]

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Where do thoughts come from?

Many times we find a "scroll" of thoughts in our minds, with unexpected thoughts, some related to our last concerns but many with no connection. If we do not notice any connection, however, where do our thoughts "come" from? Well, in our opinion they come from our mental, supramental and causal body, and there are […]

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21 common mistakes in meditation and some solutions

21 common mistakes in meditation There are many types of meditation and these tips are general In particular, each type of meditation has its precise indications, which must be followed. The advice of the teacher or master can help and boost significantly, sometimes even decisively. 1. To keep the spine flexed, the trunk or head […]

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12 Reasons to Practice Fundamental Meditation

12 Reasons to Practice Fundamental Meditation To practice fundamental meditation it is necessary to learn it with the help of a person who has practiced, achieved results and also has the ability to effectively transmit the method. 1.Effective control of the mind and emotions It is a traditional, direct and at the same time personal […]

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Trataka - an ancient yogic practice to improve vision

Trataka is a wonderful practice for anyone, and especially for an aspirant in the practice of meditation. In fact, it is classified as a method of purification in Yoga. If we look fixedly at the flame of a candle, and we feel with it clarifying our mind, we may have unknowingly experienced the yogic technique […]

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OMKAR meditation with AUM or OM

IN ABHEDA OMKAR meditation with breathing AUM OR MAN aims to: - elevation of the inner state -Wisdom - amplification of mental power - transcending inferior temptations and passions, -"burning karma" or improving the spiritual framework of existence. HOW PRACTICAM It is done in a meditation position or on the chair, with the relatively straight […]

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Meditation of concentration on breathing

Meditation of concentration on breathing Its purpose is the state of peace, of mental vacuum and better attention and inner stability. It is very accessible and effects occur sometimes, even within seconds. Meditation of concentration on breathing is done as follows: We choose a meditation posture […]

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Meditation of Mental Stability - Sthiti Dhyana

Meditation of Mental Stability - Sthiti Dhyana Sthiti means firmness, and Dhyana means meditation. "DHYANA(M) = meditation, silence, allowing the yogito attain the state of SAMADHI. Meditation is an uninterrupted flowof thinking towards the object of the concentration of the mind (DHARANA). Without DHYANA it is absolutely impossible for the yogi […]

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Is meditation good when, however, we are sleepy?

Is meditation good when, however, we are sleepy? HERE a meditation for beginners We would be tempted to say that it is not worth the effort, because then we need sleep and not meditation. Meditation may seem ineffective, excruciating or pointless. That's right... i.e. then we need sleep - […]

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What is useful, from a practical point of view, is the theoretical study of the 36 tattve useful for?

What is useful, from a practical point of view, the study of the 36 tattve? 1) To relate effectively to the Identification with the Self, individual or universal, the Source, the Observer, the Utterance, the Thinker. 2) To understand our existence and that of the Universe, the meaning of existence, […]

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THE MENTAL VOID - YOGA SUTRA - commented by Swami Vivekananda.

"There is another type of divine ecstasy that is obtained through the assiduous practice of stopping any mental activity, in which the chitta (mind) is transcended and retains only the unmanifested impressions. This is the soamprajnata samadhi, the perfectly superconscious state that gives us the supreme spiritual liberation. We can get all the paranormal powers […]

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