What is Abheda Yoga and what differentiates it from regular yoga

It is NOT sports yoga. It is traditional yoga. Abheda Yoga is the Science of Consciousness, that is, a science of how to act actively to be no matter how fulfilled or happy and how to help others succeed, when they want to. A theoretical and practical system of knowledge, exploration and transformation of consciousness. […]

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How do you know if yoga really works? Results of spiritual practice

It’s not enough to think you’re evolving The practice must produce transformations that can be observed in one’s own being and in one’s own life. An authentic spiritual practice should, in our opinion, aim to form people with verifiable inner capacities: integrity, authentic heroism, presence, discernment, nonviolence. self-control, love, intelligence, inner autonomy and the capacity

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What is the lineage of Abheda Yoga? The roots of the tradition and the role of Leo Radutz

By lineage—in Sanskrit, guru-śiṣya-paramparā —we mean the continuity of a spiritual tradition from master to disciple and, onward, to the next generations. In its authentic form, a lineage is not just about passing on information. It can involve direct teaching, initiation, practice, spiritual formationand, when tradition requires it, the authorization of the discipleto pass on

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The (more) spiritual holiday at the sea or in the mountains?

It depends on what you want to do on that vacation. The sea and the mountains favor different inner processes. I would formulate the central idea as follows: The sea favors especially relaxation and horizontal expansion. The mountain favors recollection, verticalization and transformation. This is a spiritual and phenomenological interpretation, not a scientific statement or

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Spiritual Imposture – How to Distinguish Authentic Fulfillment from Spiritual Role

A little-known phenomenon: the more you try to give the image that you know a lot or everything, the more an inner phenomenon appears in which you already know less; the more you think that you don’t know everything at all and that you still have a lot to cover, the more your inner Path

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Yogi minimalism – the art of eliminating what covers the essential

Yes, it is the instrument of freedom Minimalism is presented today mostly as a lifestyle: Fewer items, a simpler home, a smaller closet, fewer shopping. All this can be useful. But, seen from the perspective of Yoga, minimalism can become something much deeper: the art of eliminating the surplus that consumes our energy, fragments our

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What is the difference between Raja Yoga and Hatha Yoga?

Hatha Yoga and Raja Yoga are not, In the classical tradition, two rival paths. Rather, they represent two complementary directions of the same transformation: Hatha Yoga acts predominantly from the bottom up: through the body, breath, prana and subtle structure. Raja Yoga acts predominantly from the top down: through attention, willpower, discernment, meditation and the

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What is bodhicitta?

Bodhicitta is one of the most important concepts from Mahāyāna Buddhism and Vajrayāna. Literally, the word consists of: bodhi = awakening, enlightenment, full knowledge; citta = mind, heart, conscience, intention. Therefore, bodhicitta means the mind (or heart) oriented towards enlightenment, But its meaning is much deeper. Classical definition Bodhicitta is: Sincere aspiration and firm determinationto

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Three days of kindness that changed a life

She was an old woman and she also goes to the doctor, with some pain. The doctor sees her and says, regretfully: “Grandma, you have about two months left and that’s it.” Go home to mata… The old woman went home, angry. The neighbor sees her and asks her: “Why are you upset?!” “I went

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Nivedana Mudra or Yogic Sabbath

Spiritual retreat Weekly Short Term PRESENTATION The so-called yogic sabbath contains – a spiritual retreat of a few hours to 12-24 hours depending on our aspiration, energy and capacities -Otherwise the inner attitude of meditation in action, of conscious orientation of thoughts towards the spiritual, the study of spiritual books and texts, cultivation and surrender

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Advaita Vedanta – the main nondualist vision of India

Advaita Vedanta is one of the most exquisite and influential schools of philosophy in the Hindu tradition. The word “Advaita” means “non-duality”, and Vedanta means “the end of the Veda”, referring to the ultimate teachings of the Upanishads. The Essence of Advaita Vedanta, Non-duality holds that: There is only one absolute reality – Brahman, which

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KAMALATMIKA, the great divine power of evolution through inner fulfillment

KAMALATMIKA, the great divine power of evolution through inner fulfillment Kamalatmika or Kamala is the tenth and last of the ten Maha Vidya, represented as a dazzlingly beautiful being What Blesses All Beings in Manifestation with the grace that constantly springs from her soul. It is the divine splendor and wisdom in manifestation, that can

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Tripura Bhairavi – the great divine power of evolution through personal effort

The Great Divine or Divine Powers Dasa Maha Vidya is a transpersonal transformation system with tools consisting of: Yantra Mantras Symbolic iconographic representations – which can be used as a mandala or a meditation icon and an associated metaphysics. These practices have the ultimate goal supreme attainment, salvation, moksha, spiritual liberation, in order to achieve

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TARA – The Great Divine Power of Compassion

We will relate to Tara in its Buddhist version, which is mainly a manifestation of compassion and quick help offered in no matter what direction of goddess to the one who adores and invokes her. In Hinduism, the goddess Tara is the second of Dasa (the ten) Mahavidyas and is a paticular form of durga’s manifestation beautiful and terrible goddess that gives full control over inferior human passions. The oral tradition gives a special origin to the goddess Tara.

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INTEGRITY – the match between values, principles and actions (+video 9 min)

My dear ones What is INTEGRITY? In my opinion it is one of the highest human virtues and represents the match between a person’s values, principles and actions. This involves authenticity, honesty and a firm commitment to what the reseptive man wholeheartedly believes to be right, regardless of external circumstances or pressures. From a spiritual,

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