"Drink water from the spring that horses drink from. The horse in a bad water will never drink.

Lay down where your cat goes to bed.

Eat the fruit that has been touched by a worm.

Boldly pick up the fungus on which the geese sit.

He plants the tree where he digs the mole.

The house builds it on the place where the snake warms up.

The well digs it where the birds are sheltered on the heat.

Lie down and wake up with the birds - you will pick up all the golden grains of the day.

Eat a lot of green - you will have strong legs and a strong heart, like the creatures of the forest.

Swim often - and you will feel on the ground like fish in the water. Look at the sky as often as possible - and they will become your light and clear thoughts.

Shut up a lot, talk a little and in your soul the silence will come, and your spirit will be quiet and full of peace"

Seraphim of Sarov