Prezentare Trikonasana - postura triunghiului (varianta)

Trikonasana is a beautiful posture, both for men and women, which amplifies the state of firmness and wise will.

Indications, effects and benefits of this process

This posture amplifies vitality, firmness, will and determination, affectivity and mental strength.

Execution technique for Trikonasana - variant

The posture is polar, is performed with one arm raised and then to the other.

From the high position
we'll spread our legs to the fullest,
we lean at 90 degrees,
and, with horizontal arms with palms face down,
we put a slap on the ground in front of us and raise a vertical arm.

The head is rotated to the maximum towards the raised arm,
eyes, though closed, are oriented to the raised arm, to the maximum.

Secret contraction, Aswini Mudra or continuous contraction of the anal sphincter is performed

Aswini MUDRA = the gesture of the horse anus: One of the 25
MUDRAS described in the famous yoga treatise – Gheranda Samhita.

Concentration and awareness during execution

According to the course initiation

Concentration and awareness immediately after execution

According to the course initiation

Possible mistakes and remedies

The legs should be significantly apart and as well as possible,
the arm must be perpendicular to the ground and the other vertical.

Contraindications for Trikonasana - the posture of the triangle (variant)

It has no significant contraindications.

It is preferable to perform the posture on a non-stick surface, such as that of an isoprene.