Sauerkraut is a food but also a wonder drug that is said to have saved thousands of lives in the Middle Ages. Not many studies have been written about this food but it is known that sauerkraut is a very good antianemic, diuretic and revitalizing.
Sauerkraut is rich in vitamin C, even richer than raw cabbage, an antioxidant vitamin that helps to strengthen the body's immune system. It is the only food of vegetal nature in which vitamin B12 is found in abundance but also minerals such as magnesium, folic acid, potassium, iron, iodine.
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