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Lately there is more and more talk about meditation and its positive effects on those who practice it.
The latest research indicates that those who begin to practice meditation improve their health and life as a whole.
There are many ways to meditate, but Abheda Meditations are fundamental and underlie other types of meditation.
If we haven’t meditated yet and we’re not convinced it’s worth it, here’s listed below no less than
108 reasons that can drive us to start a daily meditative practice
1. Helps us control our minds and we know a natural mental peace. It is becoming easier to access,regardless of the acidity and agitation of the environment.
2. Helps us control our emotions.
3. Amplify wisdom and common sense.
4. Weit takes the mind to the heart. It gives us the possibility to use the mind as an instrument of the soul or the essential Self. We thus get rid of any determinism that arises from the mechanics of mind and reason, while using to the fullest the power that this genuine real one offers us
computer
that is our mind .
5. Provides high concentration power .
6. Provide creativity, inspiration, and intuition.
7. Memory becomes exceptional and selective.
8. It can induce, through consistent training, the state of genius.
9. It helps us to have the highest possible potential at the moment.
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10. Produces and expands higher states of consciousness.
11. It connects us with our ultimate essence, the soul, or even the immortal essential Self.
12. Although we use part of our time to meditate, we find, paradoxically, that we have more time for other activities or that we accomplish more and more than before.
13. It allows us not to be slaves to psychic compulsions, habits and mental suggestions. It helps us to get into a situation where we cannot be manipulated or hypnotized if we do not want to.
14. It allows us to overcome shyness and gives us the opportunity to speak inspired in front of an audience, no matter how large.
15. A state of natural and spontaneous humility appears.
16. We feel the sacred and have a natural and very direct relationship to God, if we wish.
17. Wemake wise decisions.
18. We lead our lives with mastery.
19. It amplifies the power of being good leaders and leading a group, organization, or company successfully.
20. We get to live our lives, not for it to live us.
21. We live life intensely, feeling the joy of living at levels never imagined before, as a result of meditation.
22. We have another perspective on time, which has several facets:
– first the focus on the present moment,
– then, the state of presence,
– then the state of presence regardless of whether we are mindful in the present, in the past or in the future.
23. It makes us more playful in any situation, understanding more and more that life is a refined divine game.
24. We have a different perspective on performance, pressure and stress. We resist requests much better or even as well as we can.
25. TWe lose the state of perfect detachment both when we perform and when we don’t.
26. We connect to the infinite potential of our consciousness .
27. We firmly manifest the spiritual virtues.
28. We feel art and refinement of any kind.
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a spontaneous sense.
30. We have gigantic courage no matter how surprising or intense the ordeal we are experiencing.
31. Twe hurt inner freedom, no matter what problems we face.
32. Wevem access to the many details of existence and the world in which we live, connecting us to <>a surprising and astounding spontaneous knowledge.
33
. It’s us
themselves most of the time.
34. We manage not to age our mind and to know evolution instead of involution in this aspect.
35. Improves sex life.
36. It has been proven that it can improve the native genetic structure.
37. Eliminate the emotional causes of diseases.
38. We are more attractive and become more and more a gift for all beings and especially for beings of the opposite sex.
39. Our relationships tend to be stable and based on love and authentic.
40. WeWe have special inner power .
41. We have the power to carry out any project.
42. We obtain a spontaneous and authentic appreciation in the workplace.
43. We manage to know and do good.
44. To be truly happy, no matter what life contains.
45. Let us give up every worldly aspect or support with our strength what is necessary.
46. Intense compassion and wisely appropriate to each situation.
47. It elevates the being.
48. It reveals to us the profound meaning of existence.
49. The cases in which people who relate to us with enmity or aversion to us decreases and a spontaneous attitude of trust, lack of aversion or fear towards us appears.
50. Amplifies personal charm.
51. We transcend traumas of any kind and especially emotional ones.
52. We don’t need a psychologist.
53. It amplifies self-knowledge. We understand our qualities and flaws, amplifying the former and lowering the others.
54. We are becoming more and more a successful person in whatever field interests us.
55. Amplify patience.
56. It gives us the power to give and receive love.
57. Empathetic and even telepathic connection with people and even animals.
58. It produces a connection between our bodies, so that the physical body, mind, emotions and spirit or Self all “align” with Self and with each other.
<>59. Physical and mental health improves rapidly.
60. It amplifies the possibility of living and manifesting empathy and telepathy at will.
61. It easily connects us with others and the possibility of working in a team.
62. Increases the power to react constructively.
63. Reduces and eliminates destructive emotions.
64. It improves performance in any sports branch.
65. The ease of resolving conflicts appears.
66. It is easy to make persistent and determined efforts for a certain goal desired by us.
67. Harmonizes the functioning of the heart and breathing.
68. Provides connection with nature.
69. It indirectly attracts the awakening and ascension of the free Kundalini energy.
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. WeWe maintain the state of consciousness during dreams and, in addition, we can remember them.
71. After death we will be able to manifest ourselves consciously and make our own choices, realizing that death is illusory and that the spirit, trained through meditation, still exists consciously and lucidly.
72. We acquire the power to control our inner tensions and nervousness as well as their disappearance, so that there is no longer any need to control them because they no longer exist.
73. A spontaneous self-confidence arises, for which we do nothing, regardless of whether we are successful or unsuccessful in our actions.
74. Loneliness becomes an opportunity, not a problem.
75. It relaxes the whole body and we are relaxed.
76. It stimulates the parasympathetic nervous system, which brings peace, tranquility, relaxation, depth, authenticity.
77. It helps in bearing and eliminating any shortcomings due to the fact that we may not have received a good education, we have not cultivated our intellect, we have not read books and so on. This is achieved only by acquiring, following the fundamental meditations of Abheda, an authentic wisdom.
78. It helps, in the case of pregnant women, to achieve a dignified and natural birth, without terrible screams for the child and with a natural stenic state.
79. It helps in the case of people who have incurable diseases to have a dignified, meaningful life and to bear their situation so that they are a support for their loved ones and not the other way around.
80. It helps to endure very intense pain, sometimes as if it did not exist.
81. It develops the will to a gigantic level.
82. It helps us to notice fine nuances and connections that we would not have noticed otherwise.
83. Disappears the concern for one’s own image in the eyes of the clergy, the tendency to boastfulness.
<>84. We manage to control vices and addictions that otherwise have a destructive effect on ourselves and others.
85. We manage to be free from the dominant fashions and trends in the community, which we will choose only if we consider them appropriate.
86. It increases the level of wise tolerance , decreases the tendency to criticize, and when it does, it is wiser and more constructive.
87. It makes us more capable of progress in any art that requires regular practice.
88. Amplifies IQ and emotional intelligence.
89. It helps us to use intelligence as an instrument of the soul and not as a goal.
90. Sleep becomes more restful and helps eliminate insomnia.
91. Eliminates depression and anxiety or we end up not affecting us. There is often a sense of spontaneous and natural fulfillment of life.
92. It helps us get rid of the possible victim mentality.
93. Reduces impulsive behavior.
94. Unusual or even paranormal perceptions appear.
95. Adaptability increases a lot.
96. Amplify the inner power to learn – anything, anytime, at any age and in any situation.
97. We have more energy.
98. We have more power of control over the inner energy.
99. It increases the availability and ability to show gratitude.
100. It helps us understand that doing good is a privilege and helps us also make efforts to cultivate good on the planet.
101. We have a much wiser, nonviolent and inspired attitude when driving the car.
102
. We do not need a special flexibility of the body and we can also practice it in spiritual retreat, if we have some physical handicaps or no matter how poor we are from a material point of view.
103. We will find that the universe is conscious and that if we change something on the outside, the inside doesn’t really follow the change, but if we change something on the inside, through meditation, the outside will change.
104. When we turn outward, we fall asleep, when we turn inward, we wake up.
105. The more we orient ourselves outwards, we need more and more
ecstatic
catalyzers for the same level of satisfaction (the law of the “drug addict”). While, the more we orient ourselves inwards through meditation, the more we need the fewer external catalyzers of fulfillment or not at all.
106. We can see perfection or God on the outside, but it is necessary to feel Him first in us through meditation.
107. Finally we find through meditation that perfection is within us, without the need to create it ourselves, it only has to be discovered through meditation.
108
. It’s a personal practice of ours, we can practice it at any time, we don’t depend on someone or anything for that.
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Leo Radutz