💠 Comunitatea Abheda
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The rose is a wonderful flower that has many fascinating petals that open as from a heart of the flower and then allow the manifestation of beauty
bright and apotheotic.
It symbolizes in many traditions the spiritual awakening.
The Rose Meditation aims to:
– the awakening of the soul,
– wisdom,
– amplification of the power to love deeply
– and be ourselves.
HOW PRACTICAM
It is done in a meditation position or on the chair, with the relatively straight torso.
The hands are positioned on the thighs or knees with the palms face down.
We close our eyes and internalize, pursuing mental concentration.
We begin the concentration, Dharana, in the middle of the chest with attention to breathing,
imagining how every exhale the air flow would come out through the chest, in the middle,
energizing and opening up completely and very intensely
a mysterious symbolic rose
rising from our spiritual heart, even from our deep essence
and which becomes so great that it embraces, in our mentality, the whole universe.
Leo Radutz, founder of the Abheda system, initiator of the Good Man Revolution