Differences between ABHEDA YOGA and sports -2-

Diferențele între ABHEDA YOGA și sport -2-

IN ABHEDA YOGA

The fundamental difference is that yoga exercises oppose violent muscle movements in sports.

These types of movements produce fatigue, muscle stiffness and injuries.

The body is seen as a tool for the journey to perfection

The practices also help to develop mental faculties and concentration.
Muscle development suggests, but it’s not always a sign of a healthy body.

Health is

the state of the organism in which all the organs function perfectly under the coordination of the soul of the respective being, skillfully using the mind as an effective tool.

The stretching of the muscles propels blood through the valves of the veins.
In Abheda Yoga reverse postures use gravity to force blood back towards the heart. All of this strengthens the heart and increases the volume of circulating blood.

Muscle fatigue

It is counteracted by proper breathing and relaxation.

Relaxation

it is done systematically to pay the oxygen debt resulting from the formation of lactic acid in the system.

Knowing that there is a limit to the amount of oxygen a person can handle, yoga emphasizes exercises with light movements, deep breaths and relaxation periods.

ABHEDA YOGA intervenes directly on some main factors that influence the efficiency of a muscular act:

• initial stretching of muscles
• temperature (heating)
• viscosity (internal friction)
• Performance speed (mild or moderate)
• fatigue (oxygen duty).

• helps preserve the elasticity of the arteries and even maintains the blood supply to every part of the body
• pay great attention to maintaining the flexibility of the spine and other joints
• helps preserve muscle elasticity

PHYSICAL CULTURE

It emphasizes violent muscle movements. It produces large amounts of lactic acid in the muscle fibers, causing fatigue.

Goal:

the development of muscles for a good-looking body (often influenced by fashion) or for sports performance that is oriented towards material gains or fame.

In sports, rajasic action is taken:

Violent movements increase adrenaline to stimulate the mind.

A strong body is necessary to cope with a stressful and tense daily life.

However, the mind is not controlled,

Short periods of health can induce an unhealthy lifestyle in the human being (abuse of steroids, stimulants, alcohol, drugs, sex, etc.).

It relies only on aerobic exercise to increase the heartbeat and stimulate circulation

This produces massive loads on the heart. Many highly trained athletes die of heart attacks.
Violent movements overload the muscles with blood circulation, causing fatigue.
The biggest limiting factor for maintaining severe exercise is the oxygen reserve.

Because oxygen inputs often do not overlap with muscle oxygen demands,
Lactic acid accumulates in the muscles and blood, leading to fatigue, wear and tear, and illness.

When you don’t pay attention to warming up and stretching your muscles

Violent movements can cause muscle tears, causing long-term stiffness. In performance athletes, joints often feel strongly over a fairly young age.

Although these can pass quickly into youth, they often return in old age

So IS SPORT GOOD?

YES, IT’S DEFINITELY GOOD!
But under certain conditions.
Performance sports limit structure and most performance athletes pay with their damaged health for the efforts necessary for performance.
And all this being done with the aim of fame or money as a goal, it clearly shows us that performance sports are not an apotheosis of humanity.

But sports and movement, team games if they are made out of love for sports and without taking the structure to the demands that affect it can be a wonderful delight of human life.

The first part of the article