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<>In 1870, a British general together with a garrison climbed for the first time on the valley of the Hunza River, an area forgotten by time, hidden in the mountain ranges of north-eastern India at that time. The whole of humanity is without a miracle that defies the rules of official science.
The people who had lived for millennia in this place forgotten by illness, suffering, sadness and stress, reached incredible ages, enjoyed a state of health never seen anywhere else in the world and could procreate at ages when most Westerners were already lying in coffins.
Today, the mystery of the Hunza Valley and its inhabitants is just as great, despite hundreds of investigations and scientific research.
The astounding bliss of this place, superimposed on the already proverbial longevity of its inhabitants, seems to be hiding, further, the secret of Youth without Old Age.
Somewhere in Pakistan
If we look for it strictly by geographical coordinates, Hunza is a small mountain valley in the Gilgit-Baltistan region, the north-western autonomous province of Pakistan. The entire valley is located at an average height of 2,500 meters, with an area of 7,900 square kilometers. The former town of Baltit, currently Karimbad, is the main town of the region, today – a popular tourist destination, due to the spectacular views of the surroundings. The area is bordered by majestic mountains, such as Utar Sar, Rakaposhi, Bojahagur Duanasir II, as well as hunza, ghenta, diran peaks: all the listed mountains piercing the sky with heights of over 6,000 meters.
The history of the place is interesting, Hunza being at its beginnings a small isolated state, bordered by Tibet to the north-east and the Pamir Mountains to the northwest.
The principality, traditionally ruled by princes called Thum in these lands, was dissolved in 1974, when it was included in the borders of present-day Pakistan, by Zulfikar Ali Bhutto.
The political change did not disturb the course of life here, the inhabitants continuing to live in the same state of freedom as they had lived for the past 900 years under the rule of the local Thums.
The British had also tried, without much success, to master the valley with an iron fist. The entire period of British domination stretched only between 1889-1892. The last prince, Thum Mir Safdar Ali Khan Hunza, fled to Chinese Kashgar, asking for political asylum. The natives did not find it difficult at all to defend their valley during the invasions, because the passes through which the access to the area was once made were only 50 centimeters wide!
The air temperature in the valley oscillates between + 27 degrees Celsius and – 10 degrees Celsius in winter, when the entire karakoram pass complex is blocked by snow. Hunza-Nagar District became the newest division in the territory of Gilgit-Baltistan, being included only in July 2009.
At the edge of
HeavenThe Hunza Valley is of an absolute, unreal beauty. All the great travelers who came here, attracted by the fame of the place and the extreme longevity of the natives, declare with hand on heart that they have never met anywhere such a harmonious combination of natural wonders. The pass through which one enters from Gilgit to Hunza is very difficult to navigate, being located at a height of 4,176 meters.
Once in the valley, the passerby reveals in front of his eyes an Edenic landscape, and if the sun bathes the snowy peaks and the multicolored valley, the sensations are indescribable, strongly amplified by the strong and unnaturally clean air of the heights.
The bluestone valleys of the mountains border on both sides gardens and terraces cultivated with fruit trees and barley, others of smooth pastures, where flocks of animals raised for wool, milk and meat graze. Because in the Hunza valley it rarely rains, the locals have developed in time an ingenious irrigation system through which the crystal clear water coming from the periodic melting of the glaciers drains to their gardens, pastures and dwellings. The original aqueduct system has a total length of over 80 km and takes over, for the most part, the water leaked from the Ultar glacier, located at a height of 7,788 meters, in Mount Rakaposhi. The aqueduct, made of wood, is anchored in the rock with long steel spikes.
The inaccessibility of the valley combined with the extremely rugged relief has led to centuries of isolation from any outside influence. For example, not earlier than the 50s of the last century, hunza inhabitants had not seen even a single Jeep or plane in flight, despite the fact that the Pakistani army had already arranged an airport in Gilgit, just 70 km away from Hunza.
Historical sources tell US that the Hunzakutii, as the natives are called, enjoyed a reputation as turbulent and aggressive pastors. However, just 10 years before the British arrived in the area, people had signed a treaty of friendship and non-aggression with the communities they were bordering. It was quite difficult for them, considering that for hundreds of years they had been mainly engaged in robbing Chinese caravans that crossed the mountain passes that connect Tibet to Kashmir. According to local folklore, the peace treaty and good neighbourliness was signed only after the thum’s son’s frequent insistence on him. The junior had become so horrified by the tortures and murders committed by his parent that he eventually convinced him to give up the official banditry and spare his neighbors.
Descendants of Alexander the Great?
At the beginning of the XXth century, several anthropologists and ethnologists who first came into contact with the Hunzakuts, insisted that this ethnic group totally different from the other communities around it, would be no more and no less than the descendants of the soldiers from the army of the legendary Alexander of Macedon.
Soldiers who would have been left in this distant outpost by the Conqueror, after which they were forgotten under the harsh winds of history. The captivating hypothesis remained in the drawers of historians, not having much credibility among the specialists of the time.
However, studies conducted since the 1970s have come up with shocking results. It all started from the analysis of the language of the natives.
Called “Burushaksi”, the Hunzakut language is totally different from the languages and dialects of the surrounding tribes . Historical-phonetic analyses have revealed that Burushaksi is nothing but a linguistic mixture between the old Macedonian language and the languages spoken in antiquity in the Hellenistic-Persian Empire.
Hunzakutii have white skin and typical Caucasian physiognomy.
In 1950, researcher John Clark noted about the frequent cases of children with brown, blonde and even reddish hair, stating that if those children had been dressed in European style, they would be no different from the children of a school in Scotland or Ireland. Hunza women are very beautiful and delicate, their appearance being very different from that of women living in the villages adjacent to the Valley. Some of the anthropologists claim that this fact is due to the raids of the past, in which Hunza men sought to kidnap women from the Persian caravenes, women famous throughout Asia for their surreal beauty.
The language of the natives has no borrow words from the Hindu, Urdu or Lepcha dialects , spoken in the area. To compensate for the possible isolation of Hunzakuti among Pakistani citizens, authorities in Islamabad have, however, opened Urdu language schools. The terraced cultures of the Valley stretch like a multicolored puzzle up to 50 levels of height. At the base are the houses of the people, and above the agricultural crops. The area has traditionally been poor. The inhabitants have for their own valley an edifying saying: «Here is the country where nothing is enough»… Maybe just the aunt’s lives and the stones.
The truth is that here, the vitreousness of Nature has made people always be content with little. The earth is particularly poor, all the dung gathered from animals is used to fatten the superficial layer of soil that covers the rocks. Soil that was brought here only in the form of dust carried by cold winds. The number of animals is limited by the lack of pastures. Flocks of goats, sheep and yaks are taken in summer to the high peaks of the mountains where there are patches of greenery. Today, the locals of Hunza have lost their reputation as the brigands of the past, being famous for the hospitality shown to tourists.
The literacy rate in the Valley is among the highest in Pakistan, reaching a figure of over 90% among Hunzakuti children. Virtually every child of recent generations attends school to the high school level. Many choose to go further and study in universities in Pakistan or the West. Most Hunzakuts today are Muslims belonging to the Ismailite sect, worshipping His Highness, Prince Karim Aga Khan IV. In the village of Ganish, over 90% of the inhabitants are Shiite Muslims.
Dad at 80
If in any other province of Pakistan, life expectancy reaches about 50-60 years, typical for a third world country, it seems that in the Hunza Valley scientists are direct witnesses of an incredible phenomenon. According to studies carried out under the aegis of numerous researchers, probably the longest-lived people in the world live in the Hunza Valley.
The first of the researchers who dedicated his life to the thorough analysis of the so-called “Hunza Myth” was the American Jay Milton Hoffman, who in 1960 was delegated by the U.S. National Geriatric Society to study the causes and factors that determine the health and proverbial longevity of the Hunza people. Dr. Hoffman wrote down his observation in a paper that would make many waves in modern medicine.
The volume “Hunza: Secrets of the World’s Healthiest and Oldest Living People” tells about a distant land where people do not suffer from diseases common to sedentary Western populations and consume harmful foods. In Hunza, not even the oldest people suffered from Parkinson’s, increased cholesterol, heart disease, cancer (cancer is totally unknown among them), arthritis, dental caries, bladder diseases, diabetes, tuberculosis, hypertension, allergies, asthma, liver disease, constipation, hemorrhoids or hundreds of other conditions that come as an ironic bill for us, the “civilized, technologically advanced, and all-knowing in our educated ignorance.”
In Hunza there is no hospital, pharmacy, insane asylum, police station, prisons, murders or beggars. And this is not because these people are too “barbaric” or poor to build them, but because they never existed, and hunzakuti society does not simply need these outposts of the “civilized man”. Believe it or not, but here they meet at every step of the old and old cute people who do not remember when they were born, but who are 120-140 years old (!) years old, according to the latest measurements and analyzes.
In Hunza, people die either as a result of accidents or old age, at aunt’s age. Under no circumstances are they sickled by degenerative diseases, like the elders of the West. But the biggest surprise of modern medicine occurred after investigating the common cases in which “mothers” were 60-70 years old and “fathers” 70-90 years old. Sounds incredible, right?
One of the advantages of the combination of factors such as specific nutrition, superior air and water quality, along with tireless physical work, led to this miracle of life. At ages when other people are already in coffins or have the role of softened grandparents who crawl with the help of canes or wheelchairs, the seminal fluid of the old people of Hunza still has the ability to procreate. At first, the Pakistani authorities refused to acknowledge this unusual situation, ironically commenting that the newborn offspring of the 80-year-olds actually belonged to other young people in the villages. But paternity tests conducted in laboratories in britain and the U.S. certified that the myths and rumors were true, and the octogenar elders are, indeed, the fathers of newborns.
Dishes for a
long lifeHuman populations that have benefited over time from fertile plains, good to cultivate and abundant pastures, suitable for raising herds of animals, have always enjoyed an easy life, in which finding and preparing food has gradually become an art, not a matter of life and death.
This was not the case with hunzakuti. The pastures were almost inaccessible, their animals were kept most of the year in stables and fed with poor plant residues. The Hunzakuts never backed down from eating sheep, goats and yaks, chickens being very rare in the Valley.
Driven away by the harshness of winter days, when the bitter cold amplified hunger, local hunters climbed the cliffs to hunt wild Markhor goats, mouflons, geese, cranes, ducks and pheasants. The meat was very popular in the so-called “Winter Diet” Hunza. In the cold season, the need for calories was stringent, and the locals replaced it by intensive consumption of milk, cheese and butter.
Quite another is the “Summer Diet”, when the natives feed themselves according to a very old tradition that they strictly observe. If in the cold season they had a diet very rich in animal fats, with the coming of spring, their diet changes radically.
First of all, a large part of the food is eaten raw, without being cooked or processed on fire. Vegetables are eaten on the spot, as soon as they are picked. In fact, in the warm season, the daily meal consists of over 80% vegetables and fruits eaten raw. A scientific analysis showed that hunzakutii benefit from 40% calories from paddy cereals, 30% calories from vegetables, 15% calories from fruits, 10% from legumes and only 1% from food of animal origin.
Cases of obesity caused by excess calories are unknown here, more often those of malnutrition. Children are breastfed up to 6-7 years, which brings them an iron immune system and an unparalleled calcium intake, compared to children of Westerners. Cold air and high altitude make microbes and bacteria almost non-existent. Rodents and insects that transmit various diseases are unknown in the Valley. Food is never processed or refined. Here no one consumes sugar, very treasured is instead honey.
One of the secrets of the enviable longevity of the natives lies in the consumption of apricots in huge quantities._ The apricot is one of the few fruit trees that have been able to adapt to the harshness of the climate in the region. Apricots are eaten raw in the warm season, and the quantities that can not be eaten are prepared for winter in an original way. The remaining apricots are cut in half and put to dry on huge wooden trays, which are then climbed on the roof of the houses for the timid summer sun to preserve the active principles, vitamins and minerals of the valuable fruits. The fal are prepared and cherries or plums. The apricot seeds are broken, and the core is tightened with great care. After it is dried in the sun, the core of the kernels is ground in a flour from which Hunza women prepare dough for traditional bread and cakes.
Apricots contain large amounts of vitamin B-17 an excellent natural element against cancer.
Another secret of longevity probably lies in the “unorthodox” way in which the locals cook their traditional “Hunza Bread”. To make this miraculous food, the natives grind grains of wheat, barley and buckwheat in stone. The resulting flour is mixed with canola oil, honey, molasses, soy milk, sea salt, cinnamon, nutmeg, fresh lemon and orange juice, eggs, olive oil, curry powder, parsley, ginger and dried bananas, many of these ingredients being obtained by the natives after bartering. The resulting bread is baked in half in large metal tips. Tradition requires that it be baked only halfway, so that the active principles, vitamins and nutrients are not destroyed by the high temperatures in the oven.
Perhaps the whole secret of the health and longevity of these people lies, in fact, in simple and banal water. With only one amendment required: the water drunk by hunzakuti comes from the springs that bring it from the Ultar glacier.
Laboratory analyses have shown that the water from the Hunza Valley glacier is very rich in potassium and cesium, for this reason the pure water drunk by the natives is a water very rich in alkali active metals that, ultimately, prevent the appearance of cancer.