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Nabhiasana – the posture of the navel
is a simple posture, possible to be executed almost by anyone regardless of age and state of health, extremely intense as subtle and physical effects and which allows a rapid transformation of the practitioner.
Indications, effects and benefits of this procedure
Nabhiasana greatly amplifies and harmonizes the subtle fire by naturally stimulating our digestive capacity, willpower, courage, capacity for action, protection against disease.
The posture contributes to the reduction of the enlarged, deformed abdomen and is a significant chance for any man or woman to achieve a special suppleness in a harmonious way.
This posture also constitutes a powerful natural tonic for the entire body.
Execution technique
The starting position is placed on the ground, with legs stretched forward, hands beside the body, facing face down. We inhale deeply entirely, gradually and firmly contract the abdominal belt together with the leg muscles to progressively raise the legs, so that they form an angle of about 30 – 45 degrees with the ground.
We then raise the head as far as possible, stretching our hands somewhat parallel in the direction of the ankles.
The abdominal belt will have to be contracted very intensely in this posture.
The posture can be reduced by raising the legs to an angle of more than 30-45 degrees (the minimum intensity is achieved when the legs are vertical), and in time we will make efforts to achieve the posture correctly.
We aim to keep our breath mostly full, like swimmers.
Concentration and awareness during execution
According to the course initiation
Concentration and awareness immediately after execution
According to the course initiation
Possible mistakes and remedies
The head should be raised significantly, and the legs should not be glued.
We do NOT just stand up on our buttocks.
We aim for the legs to be positioned symmetrically with respect to the axis of the body and the soles to be relaxed.
Contraindications
Pregnant women are in great need of the effects of this posture, but it is good to achieve posture with caution in the last 3 months of pregnancy.
There are no other contraindications.