"It is said that a warm hug prolongs your life by a day!" – Paolo Coelho
considered a universal drug.
It has the ability to heal and alleviate suffering. Hugging reduces tension arterial and prevents attacks of panic, and helps reduce the stress hormone cortisol. What is it the explanation? During oxytocin is released to the hug, or the love hormone.
"Millions and millions of years and still not i would could give half the time enough time to describe that small moment of eternity when you put on your arms around me and I I put arms around yours." says Jacques Prevert.
Hugging can it meant a small, banal gesture done only on half or out of habit, a gesture on which of often we take it for granted...however , this small gesture can work wonders great for everyone of us. Is so easy to hug and get toand hugged! You just need to open your heart . Try to grant a hug if the one of next to you needs it. A hug can be a consolation, a comfort , or it can bring hope to those around us.
When we hug, our hearts come into contact. The distance between people shrinks , and the same and the distance between the hearts. We feel more alive and human, we manage to give and receive love . Then when we embrace it we do with all sincerity and wholeheartedly for no particular reason, and the result can be just amazing.
At the end we present you the conclusions of a study conducted at the University of Arkansas about the amazing benefits of hugs:
... makes us feel good
... dispels the feeling of loneliness
... helps us overcome our fears
... helps us build self-esteem
... favors altruism
... controls the appetite
... lowers blood pressure
... helps us fight insomnia
... confirms our physical existence
... decreases the risk of heart disease
... helps to lower the level of cortisol, especially in the case of women
... regulates the production of hemoglobin
... provides a healthy and safe alternative to alcohol and drugs
... conveys the feeling of ' belonging'
... Effects Hugging takes place even and then when the hug ceases. Physical improvements and emotional on that embracing brings them to the body it takes longer than the hug itself
... helps relieve physical pain
... hug heals