Abheda yoga for more efficient use of time

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• Time is a limitation but it can also be an advantage because it helps us to better understand the transformation, to assume it consciously and, to the extent of possibilities and needs, to control it.
  For this, it is necessary to have a triple inner attitude.
  In order:
  A. relating to identification with the immortal Atman Self or “Observer” in our body,
  B. the state of “being” – the germ of the Sat – pure existence,
  C. the present moment that is related to scalar time – the one-way flow of this energy of consciousness.

• The meditation of communion with the Great Divine Power of Time and Kali Transformation transforms us and gives us the opportunity to control and transcend the energy of time.

• It takes tact, kindness and love in interacting with time. Discernment is necessary, and it is related to the level of consciousness.

• Awareness of the unfolding of time is an awareness that can deepen, feeling the energy of time more and more concretely.
  Time is thus our friend. Awareness of it can have flavor. Therefore, it is to be avoided to always be “blown”. It is not wise to cultivate a “fight with time” attitude.
  It is good to allocate enough time to carry out an activity so that we do not have to act hastily.

• Energy should not be wasted senselessly, but tactfully and without manifesting an obsession, we cultivate the orientation of our energy in the directions we are following and thus gain time.

• We continuously generate and maintain a set of priorities. This action is one of the best tools to make the use of time efficient.

• We make a list of the things we have to do and consult it daily, in the morning to set priorities and in the evening to evaluate the daily “work”. The mobile phone can be a very beneficial tool here.

• We cultivate a way to keep notes because they are often useful later.

• We evaluate our life in general and its various particular cases and determine whether we do not carry karmic burdens that do not belong to us. We entrust other people with tasks that do not belong to us.

• We ask for the help of others for the karmic tasks that belong to us if we honestly realize that we need help.
• It is absolutely necessary to say “NO” tactfully, but firmly whenever needed, both to our ego and to others. This ability, once gained, will have fundamental consequences on our spiritual evolution.

• We aim to help other beings as much as they need and as possible, first of all through our own becoming, becoming more and more a “gift” to others and giving this “gift” in a detached and unpretentious way.
  However, even if the demands of others may be perfectly justified, we must love ourselves too. “Love your neighbor as yourself” also means “love yourself as your neighbor.”
  We run the risk of being an overbusy person wanting to always please others and block or slow down the fulfillment of one’s own dharma or spiritual destiny.

• We consult trusted people about how we use our time and energy. We are almost always surprised to find that from the outside it is very easy to see aspects with obvious practical value.

• We perseverely cultivate inner and outer order, without giving up spontaneity and without becoming mechanical.

• It is wise to avoid the tendency of unwarranted perfectionism. Only God can create something perfect. The human state is typically characterized by limitation.

• We identify and use larger units of time to accomplish important tasks.

• Frequent interruptions usually lead to waste of time, so it’s good to avoid them as much as possible. However, the ability to continue our long-term concentration also depends on our mental strength and, when necessary, the pleasure of doing it.

• Self-discipline is important for the effective use of time , including letting go of pettiness, not accepting self-indulgence, and firmly controlling instinctual and egotic tendencies.

• We divide the big tasks into small elements (especially when we are dealing with difficult or unpleasant things) – the achievement of each
  Element is an impetus for the achievement of others and is the key to achieving even the most gigantic projects.

• Taking care of the way we spend our time doesn’t mean we’re always obsessed or stressed about it. We aim to preserve spontaneity and authenticity as an exceptional treasure of our existence in the physical body.

• We keep daily and weekly time for relaxation.
  It is exceptionally beneficial for our own evolution to dedicate one day a week to spiritual evolution and transformation. As a rule, Sunday is very suitable for this – but it does not necessarily have to be this day.
  It can be anyone.
  Although it seems like a lot, the existence of such a day will not only not affect our material accumulations or the evolution of our external projects, but will even boost them.