Oshawa regime 7
It is the most severe, but also the most effective of the regimens indicated by the Japanese dr. George Ohsawa (known very much by the wrong name, actually by Oshawa), but with a maximum effectiveness in all diseases produced by excess yin energy.
At the same time, it allows a rapid balancing of the being from the energetic point of view (yin - yang), having perhaps the best efficiency/ time ratio of the known methods.
It can also be understood as an effective tapas that can be oriented towards a transcendence of a certain limitation.
Most likely from the 3-4 day of the regimen we begin to feel the effects, which become stronger and stronger over the next days of the regimen.
In order to be able to stay with them, it is advisable to gradually return to the usual diet, and in certain cases, not to return to the old unhealthy habits.
There are also people who do not need a special return from the regime, but before we fall into this category, it is good to be cautious, especially if we have held oshawa for the first time7.
The return is recommended to be made during 1-3 days as follows:
It's a good time to start making healthier choices:
-> we replace classic sweets with sugar, with fruits or sweets sweetened with honey, persimmon coconut nectar,
-> we give up the consumption of alcohol, coffee, tobacco, which have only harmful effects on the being,
-> reduce or completely give up the consumption of meat,
-> we reduce the amount of pasteurized dairy consumed,
-> we choose natural foods, not ultraprocessed ones that also contain preservatives, flavor enhancers or additives,
-> we reduce the consumption of fast food.
Following the Oshawa 7 regime, there is a reset of tastes. We can feel the need to put less salt or sugar in the food, finding that people usually consume food with a very strong taste, the taste buds being less and less sensitive because of the flavors.
So healthy food choices will be much more affordable,
but we must be careful not to give in to the cravings of the moment
and to maintain the control and mental clarity acquired during the regimen.