💠 Comunitatea Abheda
Dacă spiritualitatea, bunătatea și transformarea fac parte din căutarea ta, ești binevenit în comunitatea noastră.
📲 Telegram –
t.me/yogaromania
📲 WhatsApp –
Comunitatea WhatsApp
Prezentare Trikonasana – postura triunghiului (varianta)
Trikonasana is a beautiful posture, both for men and women, which amplifies the state of firmness and wise will.
Indications, effects and benefits of this procedure
This posture amplifies vitality, firmness, will and determination, affectivity and mental strength.
Execution technique for Trikonasana – variant
The posture is polar, is performed with one arm raised and then to the other.
From the raised position
we’ll spread our legs as far apart as possible,
we bend at 90 degrees,
and, with horizontal arms with palms facing down,
We put a palm on the ground in front of us and raise a vertical arm.
The head is rotated to the maximum towards the raised arm,
The eyes, although closed, are oriented towards the raised arm, to the maximum.
The Secret Contraction, Aswini Mudra or continuous contraction of the anal sphincter is performed
Aswini MUDRA = Horse Anus Gesture: One of the 25
MUDRAS described in the famous treatise YOGA, – Gheranda Samhita.
Concentration and awareness during execution
According to the course initiation
Concentration and awareness immediately after execution
According to the course initiation
Possible mistakes and remedies
The legs should be separated significantly and as well as possible,
one arm should be perpendicular to the ground and the other vertical.
Contraindications for Trikonasana – the posture of the triangle (variant)
It has no significant contraindications.
It is preferable to perform the posture on a non-stick surface, such as that of an isoprene.