💠 Comunitatea Abheda
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It is said that the Buddha himself became enlightened using this method, practicing the same posture under the Boddhi tree, where he was in continuous spiritual retreat, until he attained spiritual enlightenment.
The name clearly expresses the spiritual valences of the technique.
The posture of the illumination is called in Sanskrit Prarthanasana. It is an example of a simple practice that can be achieved over long periods of time, having notable effects.
This technique can be done without any other helpers, without preparatory exercises, at any time, even if we have just eaten a copious meal or if we are in the middle of preparing for an exam.
Effects of the technique
If practiced correctly and intensely, the posture of enlightenment gives us the opportunity to taste a little of the wonderful effects of the authentic yogic practices of Abheda Yoga.
However, at the course we can benefit from many more secret initiatory explanations and authentic initiation. This It gives us much greater efficiency in practice.
Effects:
- Amplifies the power of interiorization.
- It is a very suitable position to pray or uplift our spirit.
- The positioning of the hands as in the posture of Enlightenment can also be used when we are in a meditation position, to facilitate our entry and maintenance in different forms of meditation, having important effects in this situation as well, although we do not benefit from the standing position.
Execution technique
We have as a background a state of interiorization.
We close our eyes, bring our legs together, with the soles parallel (without touching), keeping the body straight, with the spine straight.
We join the palms and, thus joined, press them on the chest, under the hollow at the base of the neck, with constant force. This is, in fact, Atmanjali Mudra. A wonderful mudra that can be practiced in any meditation position, as we can see in the first photo in the article.
We leave aside the worries and concerns of the day, we aim to be present (with mind and soul) and to relate to a state of sacredness, of holiness, as if we were in a temple.
We focus on the state with intensity, amplifying it.
Maintain the posture for at least 2 minutes.
Erori frecvente:
-the palms are not positioned strictly on the sternum but are held in the air, at a certain distance from the chest
– disregard of the value of posture due to its apparent simplicity
-lack of inner focus, as indicated.