💠 Comunitatea Abheda
Dacă spiritualitatea, bunătatea și transformarea fac parte din căutarea ta, te invităm în comunitatea noastră.
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WHAT WE LEARN AT ABHEDA
over the years?
Below you can find a series of main chapters from the curriculum of the Abheda Yoga & Adya Tantra courses.
This is not the complete Abheda curriculum, but we can get a general idea of the types of courses that will follow.
- Yoga in the middle of life – the specifics of Abheda
- Exercises to amplify existing qualities and obtain qualities that we do not have natively
- Methods of ampliation of male or female qualities
- Methods of harmonizing the female and male energy and harmonising relationships.
- Kundalini Yoga – methods of awakening and controlling the mysterious Kundalini energy
- The Abheda method of amplifying leadership qualities
- Initiatory art & Sundari method of amplifying artistic skills
- Abheda method of conflict resolution and special technique of forgiveness
- Ayusya – yogic methods, exercises, nutrition and detoxification for health and long life
Meditations & secret meditative techniques:
WHAT DO WE LEARN AT ABHEDA ?
– fundamental meditation Anuttara
– Atma Vichara
– with the present moment
– Vipassana
-Zen
– Isihast meditation and the Prayer of the Heart
– the mental meditation of the Creator
– trataka with yantra, with the flame of the candle
– ucchara with seed mantras
– with the inner smile
- Meditation in Action • Devotional Yoga – for understanding and amplifying the connection with the Infinite (Divinity)
- Royal yoga – comprising verified yogic techniques (asanas, pranayama, trataka, kriya…)
- Yoga of knowledge – to be able to use the mind as an effective tool of personal evolution
- Yoga of action or yoga of doing good (volunteering) – to help others
- Yoga of the dream state (of conscious sleep)
- Yoga of interaction with money
- Adya Tantra, arohana sexual continence
- Method of psychic heat – Tummo
- Yoga of the definitive abandonment of the physical body (when it occurs naturally)
- Yoga of vision IKSHA Yoga – for preserving or improving vision
*The ABHEDA curriculum is composed & structured by Leo Rădutz, yoga teacher & founder of the Abheda system.
It contains methods and techniques practiced by him (over the course of over 30 years), being chosen to be taught further due to their effectiveness.
