WHAT DO WE LEARN AT ABHEDA ?

WHAT WE LEARN AT ABHEDA
over the years?

Below you can find a series of main chapters from the curriculum of the Abheda Yoga & Adya Tantra courses.
This is not the complete Abheda curriculum, but we can get a general idea of the types of courses that will follow.

• Yoga in the middle of life – the specifics of Abheda
• Exercises to amplify existing qualities and obtain qualities that we do not have natively
• Methods of ampliation of male or female qualities
• Methods of harmonizing the female and male energy and harmonising relationships.
• Kundalini Yoga – methods of awakening and controlling the mysterious Kundalini energy
• The Abheda method of amplifying leadership qualities
• Initiatory art & Sundari method of amplifying artistic skills
• Abheda method of conflict resolution and special technique of forgiveness
• Ayusya – yogic methods, exercises, nutrition and detoxification for health and long life

Meditations & secret meditative techniques:

WHAT DO WE LEARN AT ABHEDA ?

– fundamental meditation Anuttara
– Atma Vichara
– with the present moment
– Vipassana
-Zen
– Isihast meditation and the Prayer of the Heart
– the mental meditation of the Creator
– trataka with yantra, with the flame of the candle
– ucchara with seed mantras
– with the inner smile

• Meditation in Action • Devotional Yoga – for understanding and amplifying the connection with the Infinite (Divinity)
• Royal yoga – comprising verified yogic techniques (asanas, pranayama, trataka, kriya…)
• Yoga of knowledge – to be able to use the mind as an effective tool of personal evolution
• Yoga of action or yoga of doing good (volunteering) – to help others
• Yoga of the dream state (of conscious sleep)
• Yoga of interaction with money
• Adya Tantra, arohana sexual continence
• Method of psychic heat – Tummo
• Yoga of the definitive abandonment of the physical body (when it occurs naturally)
• Yoga of vision IKSHA Yoga – for preserving or improving vision

*The ABHEDA curriculum is composed & structured by Leo Rădutz, yoga teacher & founder of the Abheda system.
It contains methods and techniques practiced by him (over the course of over 30 years), being chosen to be taught further due to their effectiveness.