WHAT DO WE LEARN AT ABHEDA OVER THE YEARS?

Below you can find a series of main chapters from the curriculum of the Abheda Yoga & Adya Tantra courses.
This is not the complete Abheda curriculum, but we can get a general idea of the types of courses that will follow.

• Yoga in the middle of life - the specifics of Abheda
• Exercises to amplify existing qualities and obtain qualities that we do not have natively
• Methods of ampliation of male or female qualities
• Methods of harmonizing the female and male energy and harmonising relationships.
• Kundalini Yoga - methods of awakening and controlling the mysterious Kundalini energy
• The Abheda method of amplifying leadership qualities
• Initiatory art & Sundari method of amplifying artistic skills
• The Abheda method of conflict resolution and the special technique of forgiveness
• Ayusya - yogic methods, exercises, nutrition and detoxification for health and long life

• Meditations & secret meditative techniques:

- fundamental meditation Anuttara
- Atma Vichara
- with the present moment
- Vipassana
-Zen
- Isihast meditation and the Prayer of the Heart
- the mental meditation of the Creator
- trataka with yantra, with the flame of the candle
- ucchara with seed mantras
- with the inner smile

• Meditation in Action • Devotional Yoga - for understanding and amplifying the connection with the Infinite (Divinity)
• Royal yoga - comprising verified yogic techniques (asanas, pranayama, trataka, kriya...)
• Yoga of knowledge - to be able to use the mind as an effective tool of personal evolution
• Yoga of action or yoga of doing good (volunteering) - to help others
• Yoga of the dream state (of conscious sleep)
• Yoga of interaction with money
• Adya Tantra, arohana sexual continence
• Method of psychic heat - Tummo
• Yoga of the definitive abandonment of the physical body (when it occurs naturally)
• Yoga of vision IKSHA Yoga - for preserving or improving vision

*The ABHEDA curriculum is composed & structured by Leo Rădutz, yoga teacher & founder of the Abheda system.
It contains methods and techniques practiced by him (over the course of over 30 years), being chosen to be taught further due to their effectiveness.