Anahata Chakra - the center of affectivity in the middle of the chest
In the subtle structure of the human being there are 7 energetic zones, 7 complex fundamental systems that include all possible human experiences. These subtle organs are known as chakras ( centers of force or foci of power).
7 chakras or main centers of force are described.
and altruism. Being c
he of the fourth energy focus of force, anahata
the manifestation or projection of feelings and emotions (
Localization: in the middle of the chest, projecting into the subtle plane in the area of the cardiac plexus / heart area.
The specific harmonious way of behaving at Anahata's level is to manifest ourselves full of love and goodwill towards others.
The being who has strongly developed this center is spontaneously loved by almost anyone, even by animals.
*HERE - About the Spiritual Heart
Specific reactions in the case of imbalances: lack of empathy/love; affective suffering in dramatic events (divorce/death) with thymus damage
Organs of controlled action and functions: thymus and natural immunity.
blue, being connected with the subtle element air
Abheda Yoga recommendation for the dynamization of the center:
Bhujangasana - the posture of the cobra
Bhujangasana - helps us to amplify in ourselves the power to love and receive love.
Because of this posture, we manifest adignified, tonic, confident, affectionate spiritual attitude.
Leo Radutz, founder of the Abheda system, initiator of the Good OM Revolution