Relaxation or meditation ?

Relaxation or meditation ? What does it mean to be relaxed? On the one hand it means - to lie down, to rest. On the other hand, we often say to ourselves "relax", "be more relaxed". Sometimes we consider relaxation as an important asset of success, other times we consider that a problem of failure […]

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How do we detoxify the mind?

How do we detoxify the mind? That is, the way we can eliminate mental impurities. What are mental impurities? Of course, impure thoughts or feelings, but it is important to understand that impure is what prevents us from connecting to ourselves, to our living soul, in order to succeed in the transition from ignorance to […]

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