The rules of efficiency in the asanas of Abheda In traditional nondualist yoga Abheda asanas are, in fact, small meditations (or sometimes large, it is up to us); In asanas we aim to amplify the effects, primarily the bioenergetic ones – pranics and those at the level of the physical body. If we succeed, we […]
Many times we find a “scroll” of thoughts in our minds, with unexpected thoughts, some related to our last concerns but many with no connection. If we do not notice any connection, however, where do our thoughts “come” from? Well, in our opinion they come from our mental, supramental and causal body, and there are
I long to be Happy, Free and AliveAnd I feel more and more that I am truly my own Self,For which I am transforming my body and mind,And I discover that, even if apparently limited,I have always been and will be,In essence,Unlimited and Complete. …………………………………………………………………. Through my True SelfDark becomes LightIgnorance becomes KnowledgeThe pain becomes
IN ABHEDA OMKAR meditation with breathing AUM OR MAN aims to: – elevation of the inner state -Wisdom – amplification of mental power – transcending inferior temptations and passions, -“burning karma” or improving the spiritual framework of existence. HOW PRACTICAM It is done in a meditation position or on the chair, with the relatively straight
Meditation of concentration on breathing Its purpose is the state of peace, of mental vacuum and better attention and inner stability. It is very accessible and effects occur sometimes, even within seconds. Meditation of concentration on breathing is done as follows: We choose a meditation posture
Meditation of Mental Stability – Sthiti Dhyana Sthiti means firmness, and Dhyana means meditation. “DHYANA(M) = meditation, silence, allowing the yogito attain the state of SAMADHI. Meditation is an uninterrupted flowof thinking towards the object of the concentration of the mind (DHARANA). Without DHYANA it is absolutely impossible for the yogi
The rose is a wonderful flower that has many fascinating petals that open as if from a heart of the flower and then allow the manifestation of beauty bright and apotheotic. It symbolizes in many traditions the spiritual awakening. The Rose Meditation aims to: – the awakening of the soul, – wisdom, – amplification of
