Trataka is a wonderful practice for anyone, and especially for an aspirant in the practice of meditation. In fact, it is classified as a method of purification in Yoga. If we look fixedly at the flame of a candle, and we feel with it clarifying our mind, we may have unknowingly experienced the yogic technique
Trataka – an ancient yogic practice to improve vision Read More »
Although our yoga school is on vacation, for those who practice yoga there is no “vacation” really. This means that it is beneficial to maintain a constant level of practice and during periods when we do not have the opportunity to practice together at the gym. One of the extremely valuable exercises that we learn from the beginning in yoga is the Sun Salutation.
Talasana – „postura palmierului” pentru împământare și energizare Presentation Talasana is a refreshing, beneficial exercise, not at all tiring, which keeps the body alert and active. It energizes the torso and arms, being a wonderful posture for therapists who work with the palms. Indications, effects and benefits of this
Talasana – “palm posture” for grounding and energizing Read More »
IN ABHEDA OMKAR meditation with breathing AUM OR MAN aims to: – elevation of the inner state -Wisdom – amplification of mental power – transcending inferior temptations and passions, -“burning karma” or improving the spiritual framework of existence. HOW PRACTICAM It is done in a meditation position or on the chair, with the relatively straight
Meditation of concentration on breathing Its purpose is the state of peace, of mental vacuum and better attention and inner stability. It is very accessible and effects occur sometimes, even within seconds. Meditation of concentration on breathing is done as follows: We choose a meditation posture or we can opt to sit on a chair,
Meditation of Mental Stability – Sthiti Dhyana Sthiti means firmness, and Dhyana means meditation. “DHYANA(M) = meditation, silence, allowing the yogito attain the state of SAMADHI. Meditation is an uninterrupted flowof thinking towards the object of the concentration of the mind (DHARANA). Without DHYANA it is absolutely impossible for the yogi to attain the stateshigher
Prezentare Trikonasana – postura triunghiului (varianta) Trikonasana is a beautiful posture, both for men and women, which amplifies the state of firmness and wise will. Indications, effects and benefits of this procedure This posture amplifies vitality, firmness, will and determination, affectivity and mental strength. Execution technique for Trikonasana – variant The posture is polar, is
Diferențele între ABHEDA YOGA și sport -2- IN ABHEDA YOGA The fundamental difference is that yoga exercises oppose violent muscle movements in sports. These types of movements produce fatigue, muscle stiffness and injuries. The body is seen as a tool for the journey to perfection The practices also help to develop mental faculties and concentration.Muscle
The millennial science of yoga has a holistic view of exercises; there are many differences between yoga exercises and traditional physical culture. The main difference between Abheda Yoga and Physical Culture is the fact that sport produces physical evolution and results by generating states of muscular crisis that stimulate muscle development, along with the increase of the blood flow through the muscles and the reduction of the influx of blood through the internal organs, endocrine glands and brain, while ABHEDA YOGA generates an evolution based on harmony, energy throughout the being, including in the internal organs, endocrine glands and brain and all this progressively, at the limit of comfort, without forcing and in permanent balance… AND FOR ANY AGE.
Sport – Differences between ABHEDA YOGA and PHYSICAL CULTURE -1- Read More »
Gopi Krishna, you have been taking steps for years for the scientific investigation of the yogic experience of awakening the KUNDALINI force. What is the meaning of the word “KUNDALINI” and what is its linguistic history? KUNDALINI, in Sanskrit, means “coiled” and comes from the word KUNDALA. It refers to a force that in the
What is useful, from a practical point of view, the study of the 36 tattve? 1) To relate effectively to the Identification with the Self, individual or universal, the Source, the Observer, the Utterance, the Thinker. 2) To understand our existence and that of the Universe, the meaning of existence, to transcend our fear and
“There is also another type of divine ecstasy that is obtained through the assiduous practice of stopping all mental activity, in which the chitta (mind) is transcended and retains only unmanifested impressions. This is the soamprajnata samadhi, the perfectly superconscious state that gives us the supreme spiritual liberation. We can get all the paranormal powers
THE MENTAL VOID – YOGA SUTRA – commented by Swami Vivekananda. Read More »
This meditative technique is of the “Yoga for Life” type and can provide a wonderful efficiency for what we love and want: a wonderful and focused life hopes for safe and pereonvalues, protection in times of restraint. It does not depend on our nationality, it can be used for any nation and any planet (!)
White Prayer for Country and Planet – Devotional Meditation – FILM Read More »
Now is the most precious time to use our capabilitiesto do good and to do our good, by protecting Romania and the Planet from disasters, epidemics and catastrophes. Now we propose thatat 9 p.m. orat 6 a.m.at 3 p.m.,Every day,until we manage to avoid these problems,let us enthusiastically practice the “WHITE PRAYER”. <, 235px” srcset=”https://abhedayoga.ro/wp-content/uploads/2015/12/f24349fa5624088347ee694725b9fec2-235×350.jpg
White Prayer – devotional meditation to help the planet and the country Read More »
Can firmness and love manifest simultaneously in the soul? Fermitatea este o trăire specifică centrului de forță Manipura Chakra – centrul voinței și al curajului, sediul focului subtil al ființei. Iubirea este mai mult decât o stare, este un nivel de conștiință. Un ajutor în trezirea și amplificarea iubirii este dinamizarea lui Anahata Chakra –
Meditation for quick relaxation and peace of mind How do you do it? This is a technique that can also be applied as meditation in action. It can be achieved by sitting in any position, even throughout the day (for example when waiting in line).However, especially if we are beginners, it is good to follow
Meditation for quick relaxation and peace of mind Read More »
Efectele meditației fundamentale Anuttara din Abheda Yoga – spiritual awakening or enlightenment, moksha, kenosis, metanoia, revelation, satori, ushta, Kevala Jnana ; – perception of the state of vacuum – shuniata; the state of emptiness is a nondulum state characterized by the increasing absence (up to the Absolute) of thoughts or, even, of any form of
Effects of Anuttara’s fundamental meditation in Abheda Yoga Read More »
Meditation in action is perhaps the most important method in Abheda Yoga and is most likely connected with the golden future of mankind. It is an essential condition of a life – at last – spiritualized and spiritualizing. The film was recorded during a much longer shoot, in 2018, with George Adamescuas producer, operator and
Lately there is more and more talk about meditation and its positive effects on those who practice it. The latest research indicates that those who begin to practice meditation improve their health, and life as a whole. With beneficial effects, which start from the physical to the psychological and spiritual level and scientific research that attests to these effects, there is no reason why anyone who wants to meditate can meditate.
108 reasons to start practicing nondualist Abheda meditations right now! Read More »
“The universe gave me divine nectar in camp. I felt in the meditation with angels a “rain” blessed by the fins. If I think about them a little bit I feel delicate vibrations all over my body… as if he caressed me… Some say that with the passage of time you no longer have
Savasana or corpse posture (sava in translation from Sanskrit means corpse and asana means posture), is the posture with which the cycle of asanas in hatha yoga ends. It is intended for the relaxation of the body and mind, as well as the harmonious integration of the subtle energies that have been set in motion throughout the entire session of asanas. This asana should be performed on a hard surface, preferably on the ground, on the yoga mat, with the legs parallel or slightly apart, and the hands beside the body with the palms up.
Savasana, a posture with amazing health benefits Read More »
Ashtanga Yoga is NOT a particular form of yoga but there are yoga classes that have preferred this name which they then manifest as a brand under which they operate. Ashtanga yoga refers to any form of yoga. These are rather stages in transcending inner limitations and achieving the state of full freedom, consciousness and happiness (samadhi).
ASHTANGA YOGA – the stages of RAJA AND HATHA YOGA, part of ABHEDA Read More »
1. The Kundalini energy has its Source in Muladhara – the root center and it feeds all vital processes and all our experiences, giving them INTENSITY. 2.
12 important things about Kundalini in Abheda Yoga – The Way of the Heart Read More »
It is a meditative method that aims to urgently help the planet and space of the practitioner’s chosen country, whatever it may be.
Very important – do this without imposing anything, without harming someone’s free will in any way, so without being black magic.
Of course, many meditative ways for the peace and balance of the planet are proposed in the world.”
The “Effective Gift” has the quality of helping both the practitioner and the country and planet Earth.
The meditation “What I have done with my life” has, in fact, two parts: “What I have done with my life” and “What I will do with my life”. It is achieved, as much as possible, in a state as high as possible, after a stage of reporting to the Supreme Self Atman, or of centering in the Heart, seeking to maintain ourselves mainly at the level of the causal plane or, at least, supramental.
Meditation “What I’ve done with my life” and “What I’ll do with it from now on” Read More »
