What are the benefits of Yoga practice?
It is known that Yoga is a millenary spiritual tradition that has come to us over the ages through the yogic masters, from a country with a long culture and tradition in spirituality – India. There are several types of yoga, but the purpose of any type of yoga is to awaken spiritually, to unite with the supreme consciousness. The most complex form of yoga is Raja Yoga, or Royal Yoga. The practice of Raja Yoga begins with Hatha Yoga, which gives the body a state of health foa











