Savasana, a posture with amazing health benefits

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Asana, Yogi techniques /

Savasana or corpse posture (sava in translation from Sanskrit means corpse and asana means posture), is the posture with which the cycle of asanas in hatha yoga ends. It is intended for the relaxation of the body and mind, as well as the harmonious integration of the subtle energies that have been set in motion throughout the entire session of asanas. This asana should be performed on a hard surface, preferably on the ground, on the yoga mat, with the legs parallel or slightly apart, and the hands beside the body with the palms up.

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ASHTANGA YOGA – the stages of RAJA AND HATHA YOGA, part of ABHEDA

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Yogi techniques /

Ashtanga Yoga is NOT a particular form of yoga but there are yoga classes that have preferred this name which they then manifest as a brand under which they operate. Ashtanga yoga refers to any form of yoga. These are rather stages in transcending inner limitations and achieving the state of full freedom, consciousness and happiness (samadhi).

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“Burning Karma” through Transcendence Meditation in the Relay – silent retreat

Yogi techniques /

Saturday to Sunday – May 7 to 8 at Abheda Yoga (5 pm) there is the Relay Transcendence Meditation – Prasarana Paramita – that is, a very deep meditation that can last – depending on our desire and skills – even 16 hours, managing to make a group effort, although everyone is free and can meditate… or leave… Or it may even come back after a while.

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The Art and Power to Give and Receive Love

ADYA TANTRA, Yogi techniques /

– January 3, 2016 – 14-14:30 and 22 – 22-30 – meditation in unison with the teacher and the spiritual group to amplify the ability to live harmoniously and intensely pure and unconditional love through the Art and Power to Offer Love and the Art and the Power to Receive Love. “Love is a totalizing feeling through which we can feel, even if we have an individual, limited level of consciousness, the state of ‘Oneness in Diversity and Siversity in Oneness’.

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“THE EFFICIENT GIFT” – ABHEDA YOGA SECRET TECHNIQUE for supporting and protecting planet Earth and Romania

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Meditation, Yogi techniques /

It is a meditative method that aims to urgently help the planet and space of the practitioner’s chosen country, whatever it may be.
Very important – do this without imposing anything, without harming someone’s free will in any way, so without being black magic.
Of course, many meditative ways for the peace and balance of the planet are proposed in the world.”
The “Effective Gift” has the quality of helping both the practitioner and the country and planet Earth.

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Meditation “What I’ve done with my life” and “What I’ll do with it from now on”

Abheda Raja - Hatha, Meditation, Yogi techniques /

The meditation “What I have done with my life” has, in fact, two parts: “What I have done with my life” and “What I will do with my life”. It is achieved, as much as possible, in a state as high as possible, after a stage of reporting to the Supreme Self Atman, or of centering in the Heart, seeking to maintain ourselves mainly at the level of the causal plane or, at least, supramental.

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Sixteen ways we can raise our vibrational frequency

About nature, Yogi techniques /

According to the universal laws of quantum physics, everything in this universe is made of pure energy. The energy is in constant motion, oscillating and vibrating at different speeds from the lowest to the very fast speeds. Because we exist in this objective reality, and we have a physical body, we are also made up of the same energy that vibrates with different frequencies.

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About Moksha – the liberation and the Maya – the illusion

Spiritual Virtues, Yogi techniques /

Liberation is not a place, it does not exist in paradise, on earth, or in the spirit world. Freedom does not exist somewhere in time and space, in a certain place, it can only exist now, in the present moment! Moksha (freedom, liberation) represents the state of non-ego, where the “I” volatilizes, and the self becomes free of any desires, their actions and consequences in a state of total consciousness. We are bound to this material world by attachments, desires, and incapacity

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Spanda or the secret vibration of the Heart!

Yogi techniques /

Spanda – the etymology of this word, which in Sanskrit language translates as vibration or primordial sound, comes from the betrayal of Kashmirian Shivaism, in which Spanda represents the primordial vibration of the Universe and of our own being. The concept of “primordial vibration” refers to the way in which the Universe was born; there are texts that refer to this “vibration” as a transcendental cause of the appearance of the Universe. The word “vibration” in singular mode, indicates the idea u

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Surya Namaskara

Yogi techniques /

“The rhythm of the body, the harmony of the mind and the melody of the soul create the symphony of life” ~ B.K.S Iyengar Surya Namaskara or The Sun Salute, is one of the most important sequences of asanas in yoga. Its name is a way of showing our gratitude to the Sun, and for the way it sustains the entire existence on this planet. Surya Namaskar traditionally includes a suite of 12 synchronized cyclical postures along with the breath, repeated several times, which have the role of

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About sleep and lucid dreaming

About nature, Yogi techniques /

We spend about 8 hours a day sleeping, 56 hours a week, 240 hours a month and 2900 hours a year. This time represents about a third of life! So a third of our lives are spent sleeping, and less dreaming, and only a relatively small percentage of us manage to dream lucidly! However, what happens during sleep? Even if it seems that we do nothing during sleep, the brain has a very intense activity. Sleep follows a regular cycle every night, so there are two fo

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Om Namah Shivaya – Sacred mantra of the five syllables

Yogi techniques /

Om Namah Shivaya (Panchakshara Mantra or Mantra of the five syllables) is one of the most powerful and well-known mantras in the Hindu tradition, being the basis of the teachings of the Vedas and Tantrums. Its intonation is often used in Himalayan traditions as well as in related traditions, especially Hinduism. It is said that its continuous recitation (jap) and meditation on the meaning of this mantra leads to self-realization. OM/AUM: The three sounds that form the first syllable OM (A-U-M) describe the tre

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Namaste – the greeting through which we relate to the Divine Unity

Yogi techniques /

The significance of the Namaste gesture represents an old faith present in the Hindu and Buddhist traditions from where this greeting originates – namely that in each of us there is a divine spark from the Supreme Consciousness and through this we are all connected or we have the same fundamental nature Namaste is a greeting formula derived from the Sanskrit language and represents the combination of two words: “namah” and “yourself”. Namah means bowing, or obedience, his adoration

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Receiving Spiritual Initiation

Master - disciple relationship, Yogi techniques /

Receiving an initiation requires more than just physical participation – going to a certain place at a certain time to receive something that someone will give you. It also involves active mental participation. We need to have the ability to open up and allow the experience to penetrate, instead of being crisp and obsessive. Because, you see, initiation, including all the meditations that compose it, is a method that leads us within an experience of totality, and this to

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Meditation relay – a solution for the Great Translation?

Yogi techniques /

We will give you here a part of the questions I was asked and the answers offered. Is there a special reason why you call us- already a second time- to meditation? Yes. In order to be able to ascend spiritually, even if you are integrated into many activities, master meditation is a great chance, which allows a group of people to use their united force and evolve spiritually in a night maybe as much as in 50 years in the usual way. Of course this is a general assessment, because

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JALA-NETI, a technique of nasal purification with the help of salt water

Yogi techniques /

JALA-NETI is indicated in the classical YOGA and AYURVEDA treatises, especially for the purification of the head area. It facilitates the absorption of PRANA in the nose. NETI is a beneficial practice for the eyes, ears, nose, throat, lungs, as well as for the thought process. This technique has a purifying and activating effect of the mental command center AJNA CHAKRA. The method of execution It is very important to practice, even if you do not have a special vessel. It can

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Lucid Dreaming

Yogi techniques /

If it has ever happened to you to have a dream where you were aware that you were dreaming, it can be said that you had the experience of a lucid dream. When this happens to us for the first time, it can be a shocking experience, and usually the dreamer wakes up quickly, because he does not feel comfortable with this experience. It can be very strange for the first time, to become aware that you are in a dream because the state in which we dream, is perceived at that moment as reality. The dream l

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Why do we need to forgive? The Secret Method of Forgiveness – Kshama

Abheda Bhakti, Abheda Jnana, Abheda Karma, Spiritual Virtues, Yogi techniques /

De ce e nevoie să iertăm (kshama – in Abheda)? Not necessarily or only because that’s how “my aunt told us” or we heard it at the Sunday service. But because if we do not forgive we continue to live the conflict and because – amazingly – we bind ourselves to

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