ARDHA CHANDRASANA – posture “for socialization”
ARDHA CHANDRASANA – “posture for socialization” Executed correctly, the “crescent posture” (Ardha means “half”, and Chandra means “moon”), helps us to amplify in ourselves the sexual potential and the ability to socialize. Indications, effects and benefits of this process Posture activates the force center of sexuality, the Swadhistana Chakra . He controls desires. That is […]





















