Oshawa Diet No. 7 – an inexplicable strength and zest for life

His action is extremely purifying;
the subtle energetic paths in the human body (nadis/meridians) are cleansed of many impurities and subtle deposits of kapha dosha (phlegm), which hinders the circulation of energy in the body. This general purification has the immediate effect of a considerable clarification and clarity of mind;
digestion becomes better,
hormonal secretions are regulated,
and the skin becomes clean and luminous.

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Why yoga?

Why yoga? – allows a much increased efficiency on any other spiritual endeavor, including Christian meditation of the heart or even in any authentic religious reporting; But yoga must be viewed with wisdom and lack of fanaticism It is among the very few practices through which we can amplify ourselves in new good qualities (vitality,

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Bhujangasana – “the posture of the cobra” for the power to love

Bhujangasana – “the posture of the cobra” for the power to love Presentation – Bhujangasana Bhujangasana quickly removes excesses in actions, harmonizes relationships with others – especially with people of the opposite sex and enables us to find perfectly inspired solutions in the event of any conflicts in which we can be engaged. It was

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Manipura Chakra – solar plexus – the center of will and courage

Chakra is a concept in yogic spirituality, representing energy centers or vortices of energy that are located in the human body. There are seven main chakras in total, and Manipura is the third from bottom to top, localized in the region of the upper abdomen. Manipura is the seat of will and expansion, Control the

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What do we do when we can’t control our thoughts?

Practicing fundamental meditation sometimes happens… to “haunt” us thoughts that, apparently, we also do not want to manifest obsessively and excruciatingly. Or not excruciating. It may even like us, but it diverts us from our goal or from the direction in which we, in fact, want to think. Other times we want to meditate. We

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Swadhistana Chakra – the center of sexuality and creative power

Swadhistana Chakra – the center of sexuality and creative power In the subtle structure of the human being there are 7 energetic zones, 7 complex fundamental systems that include all possible human experiences. These subtle organs are known as chakras ( centers of force or foci of power). 7 chakras or main centers of force

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ARDHA CHANDRASANA – posture “for socialization”

ARDHA CHANDRASANA – “posture for socialization” Executed correctly, the “crescent posture” (Ardha means “half”, and Chandra means “moon”), helps us to amplify in ourselves the sexual potential and the ability to socialize. Indications, effects and benefits of this process Posture activates the force center of sexuality, the Swadhistana Chakra . He controls desires. That is

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Muladhara Chakra – vitality and inner stability

Muladhara Chakra – vitality and inner stability In the subtle structure of the human being there are 7 energetic zones, 7 complex fundamental systems that include all possible human experiences. These subtle organs are known as chakras ( centers of force or foci of power). 7 chakras or main centers of force are described. Muladhara,

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“Let’s dedicate my life to helping others!”

BE GOOD, BUT, BE GOOD AT SOMETHING! It is necessary to be aware of the necessity of your own spiritual evolution, in order to be able to effectively help others. Basically, you work spiritually, primarily for yourself. Each of us (even if we ignore this) have a responsibility regarding the huge number of beings that

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Maha Shivaratri – a night of spiritual awakening

Shivaratri — also called “the night without the moon”- is a moment with profound spiritual valences. This is a night of divine transcendence, very important for yogis around the world. This moment claims: -deep meditation -unlearning unwanted habits and removing addictions -new beginnings or changes of mentality. *more about Shivaratri HERE. Maha Shivaratri is an

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