M.F. asks us: “You said in the previous article that ….”Examples (negative, unfortunately) are here the most powerful demons who come from the ranks of angels but who have fallen to the test of the ego.” Question: what is the ego test? The negative extreme can be egocentric (with all the derivatives of superlatives) but […]
Sun Salutation – “Surya Namaskar” (Sanskrit) is one of the most famous exercises in hatha yoga, ideal for starting yogic practice. Indications, effects and benefits of this process This is a complex, moving yogic technique, but also accessible to beginners in yoga. The Sun Salutation is a succession of 12 asanas (postures), meant to dynamize
Humility is an inner attitude in which we show respect for the possibility of being wrong, of being uninspired or inauthentic…
Trataka is a wonderful practice for anyone, and especially for an aspirant in the practice of meditation. In fact, it is classified as a method of purification in Yoga. If we look fixedly at the flame of a candle, and we feel with it clarifying our mind, we may have unknowingly experienced the yogic technique
Trataka – an ancient yogic practice to improve vision Read More »
Although our yoga school is on vacation, for those who practice yoga there is no “vacation” really. This means that it is beneficial to maintain a constant level of practice and during periods when we do not have the opportunity to practice together at the gym. One of the extremely valuable exercises that we learn from the beginning in yoga is the Sun Salutation.
I searched for a while… First through books, clips from youtube then to sports classes – pilates, stretching. Then we arrived “by chance” at Abheda. Here I discovered that yoga that touched and opened my soul. But I’ve tried other yoga classes, workshops… and recently I’ve also been to (what
When love is very high, the impossible easily becomes possible.
They loved each other and lived happily ever after Read More »
I long to be Happy, Free and AliveAnd I feel more and more that I am truly my own Self,For which I am transforming my body and mind,And I discover that, even if apparently limited,I have always been and will be,In essence,Unlimited and Complete. …………………………………………………………………. Through my True SelfDark becomes LightIgnorance becomes KnowledgeThe pain becomes
Holi or the festival of colors is considered the second largest festival in India after Diwali- the festival of light, and the holidays last two days – Choti Holi or Holika Dahan and Dhulandi or Rangwali Holi. The festival falls in the Hindu calendar month of Phalgun, which usually falls between February and March. This
Talasana – „postura palmierului” pentru împământare și energizare Presentation Talasana is a refreshing, beneficial exercise, not at all tiring, which keeps the body alert and active. It energizes the torso and arms, being a wonderful posture for therapists who work with the palms. Indications, effects and benefits of this
Talasana – “palm posture” for grounding and energizing Read More »
IN ABHEDA OMKAR meditation with breathing AUM OR MAN aims to: – elevation of the inner state -Wisdom – amplification of mental power – transcending inferior temptations and passions, -“burning karma” or improving the spiritual framework of existence. HOW PRACTICAM It is done in a meditation position or on the chair, with the relatively straight
Meditation of concentration on breathing Its purpose is the state of peace, of mental vacuum and better attention and inner stability. It is very accessible and effects occur sometimes, even within seconds. Meditation of concentration on breathing is done as follows: We choose a meditation posture or we can opt to sit on a chair,
Meditation of Mental Stability – Sthiti Dhyana Sthiti means firmness, and Dhyana means meditation. “DHYANA(M) = meditation, silence, allowing the yogito attain the state of SAMADHI. Meditation is an uninterrupted flowof thinking towards the object of the concentration of the mind (DHARANA). Without DHYANA it is absolutely impossible for the yogi to attain the stateshigher
Prezentare Trikonasana – postura triunghiului (varianta) Trikonasana is a beautiful posture, both for men and women, which amplifies the state of firmness and wise will. Indications, effects and benefits of this procedure This posture amplifies vitality, firmness, will and determination, affectivity and mental strength. Execution technique for Trikonasana – variant The posture is polar, is
Is meditation good when, however, we are sleepy? HERE a meditation for beginners We would be tempted to say that it is not worth the effort, because then we need sleep and not meditation. Meditation may seem ineffective, excruciating or pointless. That’s right… i.e. then we need sleep – but out of perseverance we can
Is meditation good when, however, we are sleepy? Read More »
Diferențele între ABHEDA YOGA și sport -2- IN ABHEDA YOGA The fundamental difference is that yoga exercises oppose violent muscle movements in sports. These types of movements produce fatigue, muscle stiffness and injuries. The body is seen as a tool for the journey to perfection The practices also help to develop mental faculties and concentration.Muscle
Sarasvati is the Hindu goddess of knowledge, music, arts and science. She is the companion of Brahma, (as well as his counterpart Shakti) and whose knowledge Brahma used when creating the universe. The name “Saraswati” or “Sarasvati” comes from the Sanskrit language, in which “sars” means flow or essence and ,, watts ”was translated as “the one that flows”. Along with the other important deities mentioned in the Vedas, Saraswati represents a significant deity of Hinduism.
The millennial science of yoga has a holistic view of exercises; there are many differences between yoga exercises and traditional physical culture. The main difference between Abheda Yoga and Physical Culture is the fact that sport produces physical evolution and results by generating states of muscular crisis that stimulate muscle development, along with the increase of the blood flow through the muscles and the reduction of the influx of blood through the internal organs, endocrine glands and brain, while ABHEDA YOGA generates an evolution based on harmony, energy throughout the being, including in the internal organs, endocrine glands and brain and all this progressively, at the limit of comfort, without forcing and in permanent balance… AND FOR ANY AGE.
Sport – Differences between ABHEDA YOGA and PHYSICAL CULTURE -1- Read More »
Gopi Krishna, you have been taking steps for years for the scientific investigation of the yogic experience of awakening the KUNDALINI force. What is the meaning of the word “KUNDALINI” and what is its linguistic history? KUNDALINI, in Sanskrit, means “coiled” and comes from the word KUNDALA. It refers to a force that in the
Anuttara Stika is an anthem, written by the yogi master of Kashmiri Shivaism, Abhinavagupta. His own birth fits with the claims that he was actually an incarnation of the god Bhairava, conceived through extraordinary circumstances in which his mother and father engaged in ritual sexual union. In Kashmir it is considered that a descendant of
Anuttara stika – Spiritual achievement in 8 stanzas Read More »
Instead of watching TV… there are many useful things you can do! Television is a problem . For everyone. If we only saw interesting movies, sparkling comedies, sparkling dramas or other genres on TV, but quality, attractive and comforting shows, even so it would be a big problem because… It would be too high and
Learning from your own mistakes… It means wisdom Of course, it is best to learn from the mistakes of others. Only that he who does not know how to learn from his own mistakes, will not particularly appreciate the demonstration of another’s mistake.In addition, when you learn from someone else’s mistake, you actually identify
Love is a universe language! Her pulsation is felt beyond words, and envelops us with her beneficent warmth. Every day we have proof that love can work wonders, in terms of mental, emotional and physical state, and the discoveries in the medical world confirm this: the people who give and receive love are happier, and healthier. Happiness prolongs the life span, removes stress and fatigue, shortens the period of wound healing,
Did you know that we can heal through Love Therapy? Read More »
S. N. Goenka a fost profesor de meditație Vipassana în tradiția lui Sayagyi U Ba Khin din Birmania (Myanmar).El s-a născut și a crescut în Birmania, într-o familie hindusă conservatoare. A fost un om de afaceri de succes și conducătorul comunității indiene din Birmania.Aici îl întâlnește pe profesorul său U Ba Khin, de la care
