Virasana – the posture for increased willpower and courage

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Asana /

THE HERO’S POSTURE is one of the positions specially indicated to be practiced for as long as possible. It allows, if it is consistently performed, the amplification of special qualities (encountered, unfortunately, less and less often nowadays). Indications, effects and benefits of this procedure The posture harmoniously activates the force center of muladhara chakra vitality, […]

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Sun Salutation – benefits for body and soul

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Asana /

Sun Salutation – “Surya Namaskar” (Sanskrit) is one of the most famous exercises in hatha yoga, ideal for starting yogic practice. Indications, effects and benefits of this process This is a complex, moving yogic technique, but also accessible to beginners in yoga. The Sun Salutation is a succession of 12 asanas (postures), meant to dynamize

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AArathi (jnana aarathi)

Abheda Jnana /

I long to be Happy, Free and AliveAnd I feel more and more that I am truly my own Self,For which I am transforming my body and mind,And I discover that, even if apparently limited,I have always been and will be,In essence,Unlimited and Complete. …………………………………………………………………. Through my True SelfDark becomes LightIgnorance becomes KnowledgeThe pain becomes

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Talasana - postura palmierului - Abheda Yoga

Talasana – “palm posture” for grounding and energizing

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Asana /

Talasana – „postura palmierului” pentru împământare și energizare Presentation Talasana is a refreshing, beneficial exercise, not at all tiring, which keeps the body alert and active. It energizes the torso and arms, being a wonderful posture for therapists who work with the palms. Indications, effects and benefits of this

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Meditația stabilității mentale - Sthiti Dhyana

Meditation of Mental Stability – Sthiti Dhyana

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Meditation /

Meditation of Mental Stability – Sthiti Dhyana Sthiti means firmness, and Dhyana means meditation. “DHYANA(M) = meditation, silence, allowing the yogito attain the state of SAMADHI. Meditation is an uninterrupted flowof thinking towards the object of the concentration of the mind (DHARANA). Without DHYANA it is absolutely impossible for the yogi to attain the stateshigher

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Trikonasana – triangle posture (variant)

ABHEDA YOGA ACADEMY, Asana /

Prezentare Trikonasana – postura triunghiului (varianta) Trikonasana is a beautiful posture, both for men and women, which amplifies the state of firmness and wise will. Indications, effects and benefits of this procedure This posture amplifies vitality, firmness, will and determination, affectivity and mental strength. Execution technique for Trikonasana – variant The posture is polar, is

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Differences between ABHEDA YOGA and sports -2-

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Asana /

Diferențele între ABHEDA YOGA și sport -2- IN ABHEDA YOGA The fundamental difference is that yoga exercises oppose violent muscle movements in sports. These types of movements produce fatigue, muscle stiffness and injuries. The body is seen as a tool for the journey to perfection The practices also help to develop mental faculties and concentration.Muscle

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Saraswati – Goddess of Wisdom

Abheda Bhakti /

Sarasvati is the Hindu goddess of knowledge, music, arts and science. She is the companion of Brahma, (as well as his counterpart Shakti) and whose knowledge Brahma used when creating the universe. The name “Saraswati” or “Sarasvati” comes from the Sanskrit language, in which “sars” means flow or essence and ,, watts ”was translated as “the one that flows”. Along with the other important deities mentioned in the Vedas, Saraswati represents a significant deity of Hinduism.

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Sport – Differences between ABHEDA YOGA and PHYSICAL CULTURE -1-

Abheda Raja - Hatha, ABHEDA YOGA ACADEMY, Asana, Wiki-yoga /

The millennial science of yoga has a holistic view of exercises; there are many differences between yoga exercises and traditional physical culture. The main difference between Abheda Yoga and Physical Culture is the fact that sport produces physical evolution and results by generating states of muscular crisis that stimulate muscle development, along with the increase of the blood flow through the muscles and the reduction of the influx of blood through the internal organs, endocrine glands and brain, while ABHEDA YOGA generates an evolution based on harmony, energy throughout the being, including in the internal organs, endocrine glands and brain and all this progressively, at the limit of comfort, without forcing and in permanent balance… AND FOR ANY AGE.

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The great yogi Gopi Krishna – about Kundalini

Kundalini, Special people and spiritual masters /

Gopi Krishna, you have been taking steps for years for the scientific investigation of the yogic experience of awakening the KUNDALINI force. What is the meaning of the word “KUNDALINI” and what is its linguistic history? KUNDALINI, in Sanskrit, means “coiled” and comes from the word KUNDALA. It refers to a force that in the

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Anuttara stika – Spiritual achievement in 8 stanzas

Abheda Jnana, ABHEDA YOGA ACADEMY, Recommended movies and books /

Anuttara Stika is an anthem, written by the yogi master of Kashmiri Shivaism, Abhinavagupta. His own birth fits with the claims that he was actually an incarnation of the god Bhairava, conceived through extraordinary circumstances in which his mother and father engaged in ritual sexual union. In Kashmir it is considered that a descendant of

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Did you know that we can heal through Love Therapy?

Culture, arte, literature and movies, Recommended movies and books /

Love is a universe language! Her pulsation is felt beyond words, and envelops us with her beneficent warmth. Every day we have proof that love can work wonders, in terms of mental, emotional and physical state, and the discoveries in the medical world confirm this: the people who give and receive love are happier, and healthier. Happiness prolongs the life span, removes stress and fatigue, shortens the period of wound healing,

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